Specialty Barbells

What Is a Specialty Barbell?

A specialty barbell is a type of bar designed with specific training goals or biomechanics in mind. Unlike traditional Olympic bars, these bars may feature unique grips, shapes, or loading mechanics to optimize performance, reduce joint strain, or isolate particular muscle groups. They’re ideal for lifters with specific strength goals, limitations, or a desire to diversify their workouts.

Whether you're aiming to lift heavier, reduce stress on your joints, or target new muscles, specialty bars offer more options to tailor your training experience.

Popular Types of Specialty Barbells

Each bar serves a unique purpose in your training. Here's a breakdown of the most common types:

Axle Bar (Fat Bar / Strongman Bar): Thicker in diameter (typically 1.9”), axle bars challenge your grip and forearm strength while removing barbell whip. Great for deadlifts, cleans, and press variations, and a favorite in strongman training.

Safety Squat Bar: Equipped with padded shoulders and angled handles, this bar shifts the load slightly forward for safer squats. Ideal for athletes with shoulder mobility issues or those seeking variation in squat mechanics.

Trap Bar (Hex Bar): Perfect for deadlifting, the trap bar centers the weight around your body for a more upright position and lower back protection. Also great for farmer's walks and shrugs.

Multi-Grip / Swiss Bar: With neutral grips, the multi-grip bar is ideal for bench presses, rows, and triceps extensions, while minimizing wrist and shoulder strain.

EZ Curl Bar: This bar’s ergonomic bends reduce wrist strain and help isolate the biceps and triceps during curls and extensions.

Why Use a Specialty Bar?

Reduced Joint Stress: Easier on shoulders, wrists, and elbows

Exercise Variety: Expand your range beyond the basics

Improved Muscle Targeting: Focus on lagging muscle groups

Grip & Stability Challenge: Great for advanced lifters