{"product_id":"fidb-300-bench-red","title":"FIDB-300 Bench: Red (FIDB-300-RED)","description":"\u003cbody\u003e\n\n\n\u003cstyle\u003e\n* {\n  box-sizing: border-box;\n}\n\n.flex-container {\n  display: flex;\n  flex-direction: row;\n  padding-bottom: 30px;\n}\n\n.flex-item-left {\n  flex: 15%;\n  padding-right: 15px;\n  padding-bottom: 10px;\n}\n\n.flex-item-right {\n  flex: 35%;\n  padding-right: 30px;\n}\n\n.flex-item-lspecs {\n  flex: 45%;\n}\n\n.flex-item-rspecs {\n  flex: 55%;\n  padding-left: 30px;\n}\n\n\/* Responsive layout - makes a one column-layout instead of two-column layout *\/\n@media (max-width: 800px) {\n  .flex-container {\n    flex-direction: column;\n    padding-bottom: 0px;\n    padding-right; 0px;\n  }\n  \n  .flex-item-left, .flex-item-rspecs  {\n  text-align: center;\n  padding: 0px 0px 10px 0px;\n}\n\n.flex-item-right {\n  padding: 0px 0px 0 px 20px;\n}\n}\n\n.feature {\n  text-transform: uppercase;\n  font-weight: bold;\n}\n\ntable.specs {\n  border-collapse: collapse;\n  border-spacing: 0;\n  width: 100%;\n  border: 0px solid #ddd;\n  text-align: left;\n}\n\ntr.specs2 {\n  border-bottom: 1px solid #ddd;\n}\n\n\u003c\/style\u003e\n\n\n\n\u003cp\u003eThe FIDB-300 Flat\/Incline\/Decline Bench builds on previous models to add greater functionality and convenience to your strength training regimen. Its hefty 7- and 14-gauge steel frame offers great stability for heavy bench press sessions as well as other exercises that require a solid base that won't budge (think box squats, step-ups, etc). The thick, 3-inch back pad and low-to-the-ground design provide a sturdy base that allows for optimal leg drive so you can max out with confidence.\u003c\/p\u003e\n\n\u003cp\u003eEasily switch the back and seat angles using the ergonomically padded handles. No hassle, no time wasted. The bench also features built-in decline functionality, allowing users to perform decline exercises without the optional \u003cb\u003e\u003ca href=\"\/fidab-lr4-eg-roller-attachment.html\"\u003eLeg Roller Attachment\u003c\/a\u003e\u003c\/b\u003e. Upgraded seat covers give the bench extra grip for a non-slip surface. We've added vertical storage support to save floor space when the bench is not in use. Simply tilt the bench up and roll away for storage.\u003c\/p\u003e\n\n\u003cp\u003eAvailable in three powder coat colors: black, blue, and red.\u003c\/p\u003e\n\u003cbr\u003e\n\n\u003cdiv class=\"flex-container\"\u003e\n  \u003cdiv class=\"flex-item-left\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/FIDB-300_Storage.jpg?v=1750463969\" alt=\"Vertical storage\"\u003e\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-right\"\u003e\n\u003cp class=\"feature\"\u003eUpright Storage\u003c\/p\u003e\n    \u003cp\u003eThe FIDB-300 Bench saves space when not in use. Simply lift the padded pull handle and tilt the bench up to store it vertically. When stored vertically, the bench's footprint measures only 28• x 19.9•  A metal plate welded to the bench frame minimizes wobble and keeps the bench stable when stored away.\u003c\/p\u003e\n\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-left\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/FIDB-300_Decline_Exercises.jpg?v=1750463973\" alt=\"Built-in decline angle\"\u003e\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-right\"\u003e\n\u003cp class=\"feature\"\u003eBuilt-In Decline Function\u003c\/p\u003e\n    \u003cp\u003e No additional accessories are required for decline bench pressing. Use the padded back pad handle to lower the pad into the decline position (-15°).\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"flex-container\"\u003e\n  \u003cdiv class=\"flex-item-left\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/FIDB-300_Leg_Roller.jpg?v=1750463976\" alt=\"Optional leg roller attachment\"\u003e\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-right\"\u003e\n\u003cp class=\"feature\"\u003eOptional Leg Roller Attachment\u003c\/p\u003e\n    \u003cp\u003eAn optional \u003cb\u003e\u003ca href=\"\/fidab-lr4-eg-roller-attachment.html\"\u003eLeg Roller Attachment\u003c\/a\u003e\u003c\/b\u003e adds extra functionality to the already-versatile FIDB-300 Bench. This attachment makes it possible to perform decline sit-ups, Russian twists, and other exercises that would normally require other accessories or extra floor space.\u003c\/p\u003e\n\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-left\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/FIDB-300_Handle_77838f23-77a1-4b53-bd86-8cba44320e9b.jpg?v=1750463979\" alt=\"Easy transport handle\"\u003e\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-right\"\u003e\n\u003cp class=\"feature\"\u003eHandle for Transport\u003c\/p\u003e\n    \u003cp\u003eThe FIDB-300 Bench features a fixed handle and two transport wheels, making it easy to tilt and roll away the bench between exercises and for storage.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"flex-container\"\u003e\n  \u003cdiv class=\"flex-item-left\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/FIDB-300_Wheels_af93fece-f58c-4a2a-906b-9e0f9d9f00ef.jpg?v=1750463983\" alt=\"Protective metal guards on wheels\"\u003e\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-right\"\u003e\n    \u003cp class=\"feature\"\u003eWheels with Metal Guards\u003c\/p\u003e\n    \u003cp\u003eTwo wheels located at the rear of the bench are protected by steel guards to minimize wear from heavy use. These guards also add stability when the bench is stored vertically.\u003c\/p\u003e\n\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-left\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/FIDB-300_Seat.jpg?v=1750463986\" alt=\"Seat angles\"\u003e\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-right\"\u003e\n\u003cp class=\"feature\"\u003e4 Seat Positions\u003c\/p\u003e\n    \u003cp\u003eTaking adjustability a little further, the seat position can be adjusted by 4 positions for extra comfort at any position.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"flex-container\"\u003e\n  \u003cdiv class=\"flex-item-left\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/FIDB-300_Back_Pad.jpg?v=1750463990\" alt=\"Adjustable back pad angles\"\u003e\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-right\"\u003e\n\u003cp class=\"feature\"\u003e7 Back Positions from -15° to 85°\u003c\/p\u003e\n    \u003cp\u003eAdjust the back pad angle by moving the urethane back pad handle into the desired position, from -15° (decline) to 85° (upright).\u003c\/p\u003e\n\u003c\/div\u003e  \n  \u003cdiv class=\"flex-item-left\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/FIDB-300_Foot_Pad_19336bf6-4712-479a-83c2-db304b87682a.jpg?v=1750463993\" alt=\"Adjustable foot pad angles\"\u003e\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-right\"\u003e\n    \u003cp class=\"feature\"\u003eBuilt-In Adjustable Foot Pad\u003c\/p\u003e\n    \u003cp\u003eThe built-in footpad adjusts in 3 different positions to fit whatever exercise is being performed and to ensure a secure fit for anyone using the bench at every angle.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"flex-container\"\u003e\n  \u003cdiv class=\"flex-item-left\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/FIDB-300_Foam_Density.jpg?v=1750463996\" alt=\"High density back and seat pads\"\u003e\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-right\"\u003e\n    \u003cp class=\"feature\"\u003eHigh Density Back and Seat Pads\u003c\/p\u003e\n    \u003cp\u003eThe bench pads are made with ultra-high density, fully recycled foam that won't compress and lasts longer.\u003c\/p\u003e\n\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-left\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/Bench_Cover_Texture_dc8bf704-b97d-4261-8e0a-dc754f53b008.jpg?v=1750454298\" alt=\"Extra-grip cover\"\u003e\u003c\/div\u003e    \n  \u003cdiv class=\"flex-item-right\"\u003e    \n    \u003cp class=\"feature\"\u003eNon-Slip Grip Surface\u003c\/p\u003e\n    \u003cp\u003eAn upgraded non-slip cover provides the extra grip you need for heavy bench days.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"flex-container\"\u003e\n  \u003cdiv class=\"flex-item-left\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/FIDB-300_Powder_Coat.jpg?v=1750454325\" alt=\"Powder coat finish\"\u003e\u003c\/div\u003e    \n  \u003cdiv class=\"flex-item-right\"\u003e    \n    \u003cp class=\"feature\"\u003ePowder Coat Finish\u003c\/p\u003e\n    \u003cp\u003eThe frame is available is 3 powder coat colors: black, blue, and red. Powder coating adds rust resistance.\u003c\/p\u003e\n\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-left\"\u003e\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-right\"\u003e\u003c\/div\u003e \n\u003c\/div\u003e\n\u003cbr\u003e\n\n\u003cdiv class=\"flex-container\"\u003e\n  \u003cdiv class=\"flex-item-lspecs\"\u003e\n\u003ctable class=\"specs\"\u003e\n  \u003ctr class=\"specs2\"\u003e\n    \u003ctd colspan=\"2\" style=\"padding-bottom:15px;\"\u003e\u003cspan style=\"font-size:22px;font-weight:bold;\"\u003eFIDB-300 BENCH SPECS\u003c\/span\u003e\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr class=\"specs2\"\u003e\n    \u003ctd style=\"width:35%\"\u003e\u003cb\u003eNET WEIGHT\u003c\/b\u003e\u003c\/td\u003e\n    \u003ctd\u003e75 LBS\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr class=\"specs2\"\u003e\n    \u003ctd\u003e\u003cb\u003eSHIPPING WEIGHT\u003c\/b\u003e\u003c\/td\u003e\n    \u003ctd\u003e80 LBS\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr class=\"specs2\"\u003e\n    \u003ctd\u003e\u003cb\u003eSHIPPING DIMENSIONS\u003c\/b\u003e\u003c\/td\u003e\n    \u003ctd\u003e52• x 20• x 8.3• \/td\u0026gt;\n  \u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr class=\"specs2\"\u003e\n    \u003ctd\u003e\u003cb\u003eFRAME MATERIAL\u003c\/b\u003e\u003c\/td\u003e\n    \u003ctd\u003e7-Gauge and 14-gauge powder coated steel\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr class=\"specs2\"\u003e\n    \u003ctd\u003e\u003cb\u003eFRAME COLOR\u003c\/b\u003e\u003c\/td\u003e\n    \u003ctd\u003eBlack \/ Blue \/ Red powder coat\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr class=\"specs2\"\u003e\n    \u003ctd\u003e\u003cb\u003ePAD MATERIAL\u003c\/b\u003e\u003c\/td\u003e\n    \u003ctd\u003eUltra-high density, fully-recycled foam with non-slip cover\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr class=\"specs2\"\u003e\n    \u003ctd\u003e\u003cb\u003eFOOTPRINT\u003c\/b\u003e\u003c\/td\u003e\n    \u003ctd\u003e53\" L x 28\" W x 19.9 H\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr class=\"specs2\"\u003e\n    \u003ctd\u003e\u003cb\u003eVERTICAL FOOTPRINT\u003c\/b\u003e\u003c\/td\u003e\n    \u003ctd\u003e28• x 19.9• \/td\u0026gt;\n  \u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr class=\"specs2\"\u003e\n    \u003ctd\u003e\u003cb\u003eSEAT PAD\u003c\/b\u003e\u003c\/td\u003e\n    \u003ctd\u003e4 Adjustable angles\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr class=\"specs2\"\u003e\n    \u003ctd\u003e\u003cb\u003eBACK PAD\u003c\/b\u003e\u003c\/td\u003e\n    \u003ctd\u003e7 Adjustable angles from 85° to -15°\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr class=\"specs2\"\u003e\n    \u003ctd\u003e\u003cb\u003ePAD GAP\u003c\/b\u003e\u003c\/td\u003e\n    \u003ctd\u003e2.75• \/td\u0026gt;\n  \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"flex-item-rspecs\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/FIDB-300_Specs_ae8cad54-959c-486b-87d3-b4fb6a69aa64.jpg?v=1750463999\" alt=\"FIDB-300 Bench dimensions\"\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\n\u003c\/body\u003e","brand":"Get Rxd","offers":[{"title":"Default Title","offer_id":50045977264423,"sku":"FIDB-300-RED","price":359.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/fidb-300_red_02.jpg?v=1748610776","url":"https:\/\/getrxd.com\/products\/fidb-300-bench-red","provider":"Get Rxd","version":"1.0","type":"link"}