{"product_id":"fidab-100-red","title":"FIDAB-101 Bench: Red (FIDAB-101-RED)","description":"\u003cstyle\u003e\n* {\n  box-sizing: border-box;\n}\n\n.flex-container {\n  display: flex;\n  flex-direction: row;\n  padding-bottom: 30px;\n}\n\n.flex-item-left {\n  flex: 15%;\n  padding-right: 15px;\n  padding-bottom: 10px;\n}\n\n.flex-item-right {\n  flex: 35%;\n  padding-right: 30px;\n}\n\n.flex-item-lspecs {\n  flex: 45%;\n}\n\n.flex-item-rspecs {\n  flex: 55%;\n  padding-left: 30px;\n}\n\n\/* Responsive layout - makes a one column-layout instead of two-column layout *\/\n@media (max-width: 800px) {\n  .flex-container {\n    flex-direction: column;\n    padding-bottom: 0px;\n    padding-right; 0px;\n  }\n  \n  .flex-item-left, .flex-item-rspecs  {\n  text-align: center;\n  padding: 0px 0px 10px 0px;\n}\n\n.flex-item-right {\n  padding: 0px 0px 0 px 20px;\n}\n}\n\n.feature {\n  text-transform: uppercase;\n  font-weight: bold;\n}\n\ntable.specs {\n  border-collapse: collapse;\n  border-spacing: 0;\n  width: 100%;\n  border: 0px solid #ddd;\n  text-align: left;\n}\n\ntr.specs2 {\n  border-bottom: 1px solid #ddd;\n}\n\n\u003c\/style\u003e\n\u003cp\u003eThe FIDAB-101 Flat\/Incline Bench is designed to add greater functionality and enhance your strength training workouts. Its hefty 7- and 14-gauge steel frame offers great stability for heavy bench press sessions as well as other exercises that require a solid base that won't budge (think box squats, step-ups, etc). The thick, 3-inch back pad and low-to-the-ground design provide a sturdy base that allows for optimal leg drive so you can max out with confidence.\u003c\/p\u003e\n\u003cp\u003eThe ergonomic padded handles make it easy to switch the back and seat angles between exercises. No hassle, no time wasted. Perform decline exercises with the addition of the optional \u003cb\u003e\u003ca href=\"\/fidab-lr4-eg-roller-attachment.html\"\u003eLeg Roller Attachment\u003c\/a\u003e\u003c\/b\u003e and seal rows with the convenient \u003cb\u003e\u003ca href=\"\/dumbbell-rack-for-fidab-2.html\"\u003eDumbbell Holders\u003c\/a\u003e\u003c\/b\u003e (sold separately). Upgraded seat covers give the bench extra grip for a non-slip surface. We've added vertical storage support to save floor space when the bench is not in use. Simply tilt the bench up and roll it away for storage.\u003c\/p\u003e\n\u003cp\u003eAvailable in three powder coat colors: black, blue, and red.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv class=\"flex-container\"\u003e\n\u003cdiv class=\"flex-item-left\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/FIDAB-100_Vertical_Storage_3239740c-4506-4ebd-983f-596bd8ec86e5.jpg?v=1750464030\" alt=\"Vertical storage\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"flex-item-right\"\u003e\n\u003cp class=\"feature\"\u003eUpright Storage\u003c\/p\u003e\n\u003cp\u003eThe FIDAB-101 Bench saves space when not in use. Simply lift the padded pull handle and tilt the bench up to store it vertically. When stored vertically, the bench's footprint measures only 26.8\" x 18\". A metal plate welded to the bench frame minimizes wobble and keeps the bench stable when stored away.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"flex-item-left\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/FIDAB-100_DB_Holders.jpg?v=1750464034\" alt=\"Seal rows with optional dumbbell holders\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"flex-item-right\"\u003e\n\u003cp class=\"feature\"\u003eOptional Dumbbell Holders\u003c\/p\u003e\n\u003cp\u003eDumbbell holders allow you to have easy access for seal rows or use to provide an even heavier base for high-angle decline exercises.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"flex-container\"\u003e\n\u003cdiv class=\"flex-item-left\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/FIDAB-100_Leg_Roller_89f0840e-5c60-400e-adba-3699c86cfdc1.jpg?v=1750464037\" alt=\"Optional leg roller attachment\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"flex-item-right\"\u003e\n\u003cp class=\"feature\"\u003eOptional Leg Roller Attachment\u003c\/p\u003e\n\u003cp\u003eAn optional \u003cb\u003e\u003ca href=\"\/fidab-lr4-eg-roller-attachment.html\"\u003eLeg Roller Attachment\u003c\/a\u003e\u003c\/b\u003e adds extra functionality to the already-versatile FIDAB-101 Bench. This attachment makes it possible to perform decline sit-ups, Russian twists, and other exercises that would normally require other accessories or extra floor space.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"flex-item-left\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/FIDAB-100_Handle_f9fc742e-a720-42e1-8b2f-1c22a361a280.jpg?v=1750464040\" alt=\"Easy transport handle\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"flex-item-right\"\u003e\n\u003cp class=\"feature\"\u003eHandle for Transport\u003c\/p\u003e\n\u003cp\u003eThe FIDAB-101 Bench features a fixed handle and two transport wheels, making it easy to tilt and roll away the bench between exercises and for storage.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"flex-container\"\u003e\n\u003cdiv class=\"flex-item-left\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/FIDAB-100_Wheels_4248f592-808a-4275-8666-9ce9f5bf7823.jpg?v=1750464044\" alt=\"Protective metal guards on wheels\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"flex-item-right\"\u003e\n\u003cp class=\"feature\"\u003eWheels with Metal Guards\u003c\/p\u003e\n\u003cp\u003eTwo wheels located at the rear of the bench are protected by steel guards to minimize wear from heavy use. These guards also add stability when the bench is stored vertically.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"flex-item-left\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/FIDAB-100_Seat_Angles.jpg?v=1750464047\" alt=\"Seat angles\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"flex-item-right\"\u003e\n\u003cp class=\"feature\"\u003e3 Seat Positions\u003c\/p\u003e\n\u003cp\u003eTaking adjustability a little further, the seat position can be adjusted by 3 positions for extra comfort at any position.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"flex-container\"\u003e\n\u003cdiv class=\"flex-item-left\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/FIDAB-100_Back_Angles.jpg?v=1750464051\" alt=\"Adjustable back pad angles\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"flex-item-right\"\u003e\n\u003cp class=\"feature\"\u003e8 Back Positions from 0° to 85°\u003c\/p\u003e\n\u003cp\u003eAdjust the back pad angle by moving the urethane back pad handle into the desired position, from 0 (flat) to 85° (upright).\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"flex-item-left\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/FIDAB-100_Padded_Handles_8b6cc33e-b347-4fb4-9020-7cd279903d35.jpg?v=1750464054\" alt=\"Padded Handles for Back and Seat Adjustments\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"flex-item-right\"\u003e\n\u003cp class=\"feature\"\u003ePadded Handles for Back and Seat Adjustments\u003c\/p\u003e\n\u003cp\u003eUrethane-covered handles ensure an easy grip when adjusting the back pad and seat pad angles while minimizing wear and tear from frequent use.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"flex-container\"\u003e\n\u003cdiv class=\"flex-item-left\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/FIDB-300_Foam_Density.jpg?v=1750463996\" alt=\"High density back and seat pads\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"flex-item-right\"\u003e\n\u003cp class=\"feature\"\u003eHigh Density Back and Seat Pads\u003c\/p\u003e\n\u003cp\u003eThe bench pads are made with ultra-high density, fully recycled foam that won't compress and lasts longer.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"flex-item-left\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/Bench_Cover_Texture_dc8bf704-b97d-4261-8e0a-dc754f53b008.jpg?v=1750454298\" alt=\"Extra-grip cover\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"flex-item-right\"\u003e\n\u003cp class=\"feature\"\u003eNon-Slip Grip Surface\u003c\/p\u003e\n\u003cp\u003eAn upgraded non-slip cover provides the extra grip you need for heavy bench days.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"flex-container\"\u003e\n\u003cdiv class=\"flex-item-left\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/FIDB-300_Powder_Coat.jpg?v=1750454325\" alt=\"Powder coat finish\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"flex-item-right\"\u003e\n\u003cp class=\"feature\"\u003ePowder Coat Finish\u003c\/p\u003e\n\u003cp\u003eThe frame is available is 3 powder coat colors: black, blue, and red. Powder coating adds rust resistance.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"flex-item-left\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"flex-item-right\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv class=\"flex-container\"\u003e\n\u003cdiv class=\"flex-item-lspecs\"\u003e\n\u003ctable class=\"specs\"\u003e\n\u003ctbody\u003e\n\u003ctr class=\"specs2\"\u003e\n\u003ctd colspan=\"2\" style=\"padding-bottom: 15px;\"\u003e\u003cspan style=\"font-size: 22px; font-weight: bold;\"\u003eFIDAB-101 BENCH SPECS\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"specs2\"\u003e\n\u003ctd style=\"width: 35%;\"\u003e\u003cb\u003eNET WEIGHT\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd\u003e82 LBS\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"specs2\"\u003e\n\u003ctd\u003e\u003cb\u003eSHIPPING WEIGHT\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd\u003e86 LBS\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"specs2\"\u003e\n\u003ctd\u003e\u003cb\u003eSHIPPING DIMENSIONS\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd\u003e56.3\" x 20\" x 8\u003cmeta charset=\"utf-8\"\u003e\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"specs2\"\u003e\n\u003ctd\u003e\u003cb\u003eFRAME MATERIAL\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd\u003e7-Gauge and 14-gauge powder-coated steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"specs2\"\u003e\n\u003ctd\u003e\u003cb\u003eFRAME COLOR\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd\u003eBlack \/ Blue \/ Red powder coat\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"specs2\"\u003e\n\u003ctd\u003e\u003cb\u003ePAD MATERIAL\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd\u003eUltra-high density, fully-recycled foam with non-slip cover\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"specs2\"\u003e\n\u003ctd\u003e\u003cb\u003eFOOTPRINT\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd\u003e52\" L x 26.8\" W x 18\" H\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"specs2\"\u003e\n\u003ctd\u003e\u003cb\u003eVERTICAL FOOTPRINT\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd\u003e26.8\" x 18\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"specs2\"\u003e\n\u003ctd\u003e\u003cb\u003eSEAT PAD\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd\u003e3 Adjustable angles\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"specs2\"\u003e\n\u003ctd\u003e\u003cb\u003eBACK PAD\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd\u003e8 Adjustable angles from 85° to 0°\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"specs2\"\u003e\n\u003ctd\u003e\u003cb\u003ePAD GAP\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd\u003e1.8\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"flex-item-rspecs\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/FIDAB-100_Dimensions_fc0dae43-4a89-4c56-a4ac-f6cf6ba5d883.jpg?v=1750464057\" alt=\"FIDAB-101 Bench dimensions\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Get Rxd","offers":[{"title":"Default Title","offer_id":50046010163495,"sku":"FIDAB-101-RED","price":399.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/fidab-100-red.jpg?v=1748611666","url":"https:\/\/getrxd.com\/products\/fidab-100-red","provider":"Get Rxd","version":"1.0","type":"link"}