{"title":"GHDs","description":"","products":[{"product_id":"linear-bearing-ghd-glute-ham-developer","title":"Linear Bearing GHD: Glute Ham Developer","description":"\u003cp\u003eCombining our two previous models, the Get RX'd Linear Bearing GHD: Glute Ham Developer aims to be the leader in the following categories: comfort, access, stability, and ease of use for both athlete and affiliate gym owner.\u003c\/p\u003e\n\n\u003cp\u003e\u003cu\u003e\u003ca href=\"\/ghd-knee-pad.html\"\u003eAdd a knee pad to your GHD.\u003c\/a\u003e\u003c\/u\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eSafe Entry\/Exit and Ease of Adjustments Between Athletes\u003c\/b\u003e\u003cbr\u003e\nUse the large standing plate located 1' off the ground to get in and get out safely and easily. \nFrom there, the linear bearing footplate is adjustable forward\/back in under 2 seconds. Pull the pop-pin, slide the ultra-smooth foot plate, and the pin pops in automatically (see video).\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eStability\u003c\/b\u003e\u003cbr\u003e\nWeighs 135 LBS and measures 70\" in length. No more worrying about the sturdiness of your GHD.\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eTransportation and Storage\u003c\/b\u003e\u003cbr\u003e\nComes with wheels in the back and band attachments at the front that double as handles so you can easily lift and roll away. \u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eOver-sized Foot Plate\u003c\/b\u003e\u003cbr\u003e\nOver-sized footplate to allow proper toe drive and fire chain of muscles during GHRs: calves, hamstrings, glutes\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eComfort and Adjustments\u003c\/b\u003e\u003cbr\u003e\nGiant, Over-sized split half pads along with covered foam rollers. The linear bearing foot plate is capable of 14 different forward\/back adjustments and 7 different up\/down so you can train with varying angles. \u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eAdditional Features\u003c\/b\u003e\u003cbr\u003e\n• Power band hooks for added resistance\u003cbr\u003e\n• Holes at base to bolt into ground\u003cbr\u003e\n• Footprint: 70\" x 34\" x 42\"\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eShipping Specs\u003c\/b\u003e\u003cbr\u003e\n• Shipping Weight: 135LBS\u003cbr\u003e\n• Shipping Dimensions: 64\" x 34\" x 13\"\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eRead What Others Are Saying About the Linear Bearing GHD\u003c\/b\u003e\u003cbr\u003e\n\u003ci\u003e\"Very impressed with the quality. It's big and heavy and all black. The bearings roll smooth and the pads seem to be high quality. They added an embossed logo was a very nice touch on the round pad. Assembly was very easy. The wheels making moving it a breeze. II can honestly say it's much nicer than I expected and I had high expectations...\"\u003c\/i\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003e\"Just got my Get Rx'd linear ghd. After a few uses I couldn't be happier with it. It is built like a tank, very sturdy. The pads are rounded and very comfortable. The foot pads are great and it's easy to get in and out without hassle. One other thing I like is it has wheels on one end making it super easy to move around.\"\u003c\/i\u003e\u003c\/p\u003e","brand":"Get Rxd","offers":[{"title":"Default Title","offer_id":50016488194343,"sku":"GHDBR","price":499.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/ghd_side.jpg?v=1747841033"},{"product_id":"linear-bearing-ghd-knee-pad","title":"Linear Bearing GHD Knee Pad","description":"\u003ca href=\"http:\/\/www.getrxd.com\/ghd.html\"\u003eAdd this knee pad to Get RXd Linear Bearing GHDs\u003c\/a\u003e\n \u003cstrong\u003e GHD Knee Pad\u003c\/strong\u003e\n\nKnee pad makes mounting and dismounting the unit an easier task and prevents knees from sliding off the half moon pad when doing glue ham raises!\n\nPlease note the GHD Knee Pad will only fit on Get RXd Linear Bearing GHDs that have the (2) extra bolt holes added to the frame as seen in pictures","brand":"Get Rxd","offers":[{"title":"Default Title","offer_id":50044847980839,"sku":"GHDBR-KneePad","price":30.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/kneepad_on_ghd.jpg?v=1748552306"},{"product_id":"hyperglide-ghdreversehyper","title":"HyperGlide","description":"\u003cstyle\u003e\n    * {\n        box-sizing: border-box;\n    }\n\n    .flex-container {\n        display: flex;\n        flex-direction: row;\n        padding-bottom: 30px;\n        align-items: flex-start;\n    }\n\n    .flex-item-left {\n        flex: 25%;\n        padding-right: 25px;\n        padding-bottom: 10px;\n    }\n\n    .flex-item-right {\n        flex: 25%;\n        padding-right: 30px;\n    }\n\n    .flex-item-lspecs {\n        flex: 45%;\n    }\n\n    .flex-item-rspecs {\n        flex: 55%;\n        padding: 0px 0px 30px 0px;\n        display: flex;\n        align-items: flex-start;\n    }\n\n    .flex-item-rspecs img {\n        width: 80%;\n        height: auto;\n        max-width: 80%;\n        display: block;\n    }\n\n    \/* Responsive layout - makes a one column-layout instead of two-column layout *\/\n    @media (max-width: 800px) {\n        .flex-container {\n            flex-direction: column;\n            padding-bottom: 0px;\n        }\n\n        .flex-item-left,\n        .flex-item-rspecs {\n            text-align: center;\n            padding-right: 0px;\n        }\n\n        .flex-item-right {\n            padding-right: 0px;\n            padding-bottom: 20px;\n        }\n    }\n\n    .feature {\n        text-transform: uppercase;\n        font-weight: bold;\n    }\n\n    table.specs {\n        border-collapse: collapse;\n        border-spacing: 0;\n        width: 100%;\n        border: 0px solid #ddd;\n        text-align: left;\n    }\n\n    tr.specs2 {\n        border-bottom: 1px solid #ddd;\n    }\n\u003c\/style\u003e\n\n\n\u003cp\u003eHyperGlide is built to unlock strength, power, versatility, and space  • right in your home or commercial gym. 5\n    Machines in 1 compact unit: GHD, Reverse Hyper, Roman Chair\/Hyper Extension, Nordic Bench, and Leg Extension\/Leg\n    Curl.\u003c\/p\u003e\n\n\u003cp\u003eClick \u003cb\u003e\u003cu\u003e\u003ca href=\"https:\/\/www.youtube.com\/shorts\/eSk4iezmoqQ\"\u003ehere\u003c\/a\u003e\u003c\/u\u003e\u003c\/b\u003e to view the HyperGlide GHD and\n    Reverse Hyper in video.\u003c\/p\u003e\n\n\n\n\u003ch4\u003e5 Machines in 1 compact unit\u003c\/h4\u003e\n\u003col\u003e\n    \u003cli\u003e GHD\u003c\/li\u003e\n    \u003cli\u003e Reverse Hyper\u003c\/li\u003e\n    \u003cli\u003e Roman Chair and Hyper Extension\u003c\/li\u003e\n    \u003cli\u003e Nordic Bench\u003c\/li\u003e\n    \u003cli\u003eLeg Extension\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\n\n\u003ch4\u003e8+ Exercise possibilities\u003c\/h4\u003e\n\u003col\u003e\n    \u003cli\u003eGHD Sit-Ups for developing abs and hip flexors\u003c\/li\u003e\n    \u003cli\u003eReverse Hyperextensions for the glutes, hamstrings, and lower back. Add a Reverse Hyper Strap by clicking \u003ca href=\"hyperglide-strap.html\"\u003e\u003cb\u003e\u003cu\u003ehere\u003c\/u\u003e\u003c\/b\u003e\u003c\/a\u003e\n\u003c\/li\u003e\n    \u003cli\u003e Hyper Extension and Back Extension through 7 angle adjustments for strengthening your core, back, glutes, and\n        hamstrings using your own body weight or plate-weighted\u003c\/li\u003e\n    \u003cli\u003e Nordic Curls for strengthening the hamstrings through an eccentric movement, where the muscle lengthens under\n        tension, helping to prevent hamstring injuries and improving athletic performance in activities requiring speed\n        and agility\u003c\/li\u003e\n    \u003cli\u003eLeg Curls \u0026amp; Extensions for both quad and hamstring development\u003c\/li\u003e\n    \u003cli\u003e Bent Over Rows and Single Arm Rows for targeting the mid and upper back muscles\u003c\/li\u003e\n    \u003cli\u003eOblique Extension and Crunches to target and strengthen the internal and external oblique muscles\u003c\/li\u003e\n    \u003cli\u003e Plus more variations to keep your training fresh\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\n\n\u003ch4\u003eAdjustment Points for Precision Training\u003c\/h4\u003e\n\n\u003cul\u003e\n    \u003cli\u003e8 Foot Plate Positions on linear bearings for just-right alignment\u003c\/li\u003e\n    \u003cli\u003e11 Ankle Roller Adjustments for secure comfort\u003c\/li\u003e\n    \u003cli\u003e7 Ankle Holder Settings for weighted lever arms\u003c\/li\u003e\n    \u003cli\u003e7 Angle Adjustments (flat to 55 degree) to switch between GHD, Hip Extensions, Roman Chair, Hyper Extension, and\n        more\u003c\/li\u003e\n    \u003cli\u003eOptional Reverse \u003ca href=\"hyperglide-strap.html\"\u003e\u003cb\u003e\u003cu\u003eHyper Strap Add-On\u003c\/u\u003e\u003c\/b\u003e\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\n\n\u003cdiv class=\"flex-container\"\u003e\n    \u003cdiv class=\"flex-item-lspecs\"\u003e\n        \u003ctable class=\"specs\"\u003e\n            \u003ctr class=\"specs2\"\u003e\n                \u003ctd colspan=\"2\" style=\"padding-bottom:15px;\"\u003e\n\u003cspan style=\"font-size:22px;font-weight:bold;\"\u003eSpecs\u003c\/span\u003e\n                \u003c\/td\u003e\n            \u003c\/tr\u003e\n            \u003ctr class=\"specs2\"\u003e\n                \u003ctd style=\"width:40%\"\u003e\u003cb\u003eSupports Heights: \u003c\/b\u003e\u003c\/td\u003e\n                \u003ctd\u003e4'6\"  • 7'0\"\u003c\/td\u003e\n            \u003c\/tr\u003e\n            \u003ctr class=\"specs2\"\u003e\n                \u003ctd\u003e\u003cb\u003eNet Weight:\u003c\/b\u003e\u003c\/td\u003e\n                \u003ctd\u003e297 LBs (135 KGs)\u003c\/td\u003e\n            \u003c\/tr\u003e\n            \u003ctr class=\"specs2\"\u003e\n                \u003ctd\u003e\u003cb\u003eWeight Capacity:\u003c\/b\u003e\u003c\/td\u003e\n                \u003ctd\u003e500+ lbs (227 kg)\u003c\/td\u003e\n            \u003c\/tr\u003e\n            \u003ctr class=\"specs2\"\u003e\n                \u003ctd\u003e\u003cb\u003eAssembled Dimensions:\u003c\/b\u003e\u003c\/td\u003e\n                \u003ctd\u003e 58\" L ? 38\" W ? 46\" H\u003c\/td\u003e\n            \u003c\/tr\u003e\n            \u003ctr class=\"specs2\"\u003e\n                \u003ctd\u003e\u003cb\u003eFrame:\u003c\/b\u003e\u003c\/td\u003e\n                \u003ctd\u003e75 ? 75 mm (3\" ? 3\") steel uprights with 26 mm (1\") holes at 50 mm (2\") spacing\u003c\/td\u003e\n            \u003c\/tr\u003e\n            \u003ctr class=\"specs2\"\u003e\n                \u003ctd\u003e\u003cb\u003eBuilt-In Transport Wheels\u003c\/b\u003e\u003c\/td\u003e\n\n            \u003c\/tr\u003e\n            \u003ctr class=\"specs2\"\u003e\n                \u003ctd\u003e\u003cb\u003eAttachments Included:\u003c\/b\u003e\u003c\/td\u003e\n                \u003ctd\u003e\n                    \u003cul\u003e\n                        \u003cli\u003e2 ? Plate Sleeves\u003c\/li\u003e\n                        \u003cli\u003e6 ? Padded Adjustable Ankle Holders\u003c\/li\u003e\n                        \u003cli\u003e2 ? Band Pegs\u003c\/li\u003e\n                    \u003c\/ul\u003e\n                \u003c\/td\u003e\n            \u003c\/tr\u003e\n            \u003ctr class=\"specs2\"\u003e\n                \u003ctd colspan=\"2\"\u003e\u003cb\u003e 75x75mm (metric 3\"x3\") with 26mm holes (metric 1\" holes) at 50mm spacing (metric 2\").\u003c\/b\u003e\u003c\/td\u003e\n                \n            \u003c\/tr\u003e\n\n        \u003c\/table\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"flex-item-rspecs\"\u003e\n        \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/GHR-RH-RC_MODE_Dimension.jpg?v=1772761263\" alt=\"GHR-RH-RC_MODE_Dimension\"\u003e\n    \u003c\/div\u003e\n\u003c\/div\u003e","brand":"Get Rxd","offers":[{"title":"Default Title","offer_id":51110206308647,"sku":"GHD-RH-RC","price":1799.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/1.ghr-rh-rc_main_photo.jpg?v=1772761299"},{"product_id":"hyperglide-strap","title":"HyperGlide Strap","description":"\u003cp\u003eTrain heavy, stay comfortable. The HyperGlide Strap is built for maximum comfort while letting you load serious weight for lower body training especially for Reverse Hypers.\u003c\/p\u003e\n\n\n\n\n\u003cp\u003eDesigned to be used in conjuction with the \u003ca href=\"hyperglide-ghdreversehyper.html\"\u003e\u003cb\u003e\u003cu\u003eHyperGlide GHD and Reverse Hyper.\u003c\/u\u003e\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\n\n\n\u003cp\u003eFeaturing 3 loop adjustments with 2 • spacing, it gives you the flexibility to fine-tune your setup to perfect your leg curls.\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eAlternatively you can also use this as a belt for belt squats\u003c\/b\u003e\u003cbr\u003e\nWith sturdy Nylon webbing to maintain the strength and support needed for your legs or hips on heavy training day\u003c\/p\u003e\n\n\n\n\n\n","brand":"Get Rxd","offers":[{"title":"Default Title","offer_id":51110207226151,"sku":"GHD-RH-RC-Strap","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/1.ghd-rh-rc-strap_main_photo.jpg?v=1772761351"}],"url":"https:\/\/getrxd.com\/collections\/ghds.oembed","provider":"Get Rxd","version":"1.0","type":"link"}