{"title":"Flat Benches","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eBuild strength from the ground up with flat benches designed for stability, comfort, and performance. Whether you're lifting heavy in your home gym or outfitting a commercial facility, our flat benches support a wide range of training needs with rugged construction and dependable support.\u003c\/p\u003e","products":[{"product_id":"competition-econ-flat-bench","title":"Competition Econ Flat Bench","description":"\u003cp\u003eThe Competition Econ Flat Bench is a 3\"x3\" tubing, 2mm thick steel (slightly thicker than 14-gauge) flat bench. It features a lighter frame than our \u003cu\u003e\u003ca href=\"competition-heavy-flat-bench.html\"\u003eCompetition Heavy Flat Bench\u003c\/a\u003e\u003c\/u\u003e which makes it easier to move, but lowers the weight rating.\u003c\/p\u003e\n\n\u003cp\u003eGreat for the standard bench press, Bulgarian split squats, dips, and other fundamental exercises. The Get RX'd Competition Econ Flat Bench is the perfect addition to any home or commercial gym. The Competition Econ Flat Bench also comes with a fixed handle and added transport wheels, making it easily mobile and great for anyone with space concerns. Move it in, move it out.\u003c\/p\u003e\n\n\u003cp\u003eChoose one from of the three flat bench pads: Econ Flat Bench Pad, Hefty Flat Bench Pad, Hefty-Wide Flat Bench Pad.\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003e(1) Competition Econ Flat Bench: Frame + Econ Flat Bench Pad\u003c\/b\u003e\u003cbr\u003e\n• Matches all IPF competition flat bench specifications\u003cbr\u003e\n• 16.7\" height from ground to top of pad\u003cbr\u003e\n• 2.5\" thick and 12.6\" width of pad\u003cbr\u003e\n• Overall footprint of bench: 54.4\" length x 23.2\" width x 16.7\" height\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003e(2) Competition Econ Flat Bench: Frame + Hefty Flat Bench Pad\u003c\/b\u003e\u003cbr\u003e\n• Matches IPF competition flat bench specifications for everything except height from ground\u003cbr\u003e\n• Hefty Flat Bench Pad is 4.5\" thick and 12.6\" wide\u003cbr\u003e\n• Suitable for those that like to be further from the ground\u003cbr\u003e\n• 18.7\" from ground to top of pad\u003cbr\u003e\n• 4.5\" thick and 12.6\" width of pad\u003cbr\u003e\n• Overall footprint of bench: 54.4\" length x 23.2\" width x 18.7\" height\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003e(3) Competition Heavy Flat Bench: Frame + Hefty-Wide Flat Bench Pad\u003c\/b\u003e\u003cbr\u003e\n• Matches IPF competition flat bench specifications for everything except height from ground and width of pad\u003cbr\u003e\n• Hefty-Wide Flat Bench Pad is 4.5\" thick and 14.9\" wide\u003cbr\u003e\n• Suitable for those that like to be further from the ground\u003cbr\u003e\n• 18.66\" from ground to top of pad\u003cbr\u003e\n• 4.5\" thick and an additional 2\" of width of pad at 14.6\" width of pad\u003cbr\u003e\n• Overall footprint of bench: 54.4\" length x 23.2\" width x 18.7\" height\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eSpecs\u003c\/b\u003e\u003cbr\u003e\n• Matches IPF competition flat bench specifications when paired with the (1) Econ Flat Bench Pad\u003cbr\u003e\n• All bench pads are made with an extra grip\/non-slip bench pad cover and fully recycled foam\u003cbr\u003e\n• 3-Post design \u003cbr\u003e\n• Handle with wheels\/casters for easy moving and storage.\u003cbr\u003e\n• Frame dimensions: 54.4\" length x 23.2\" width\u003cbr\u003e\n• Height: from 16.7\" to 18.7\" depending on pad selection\u003cbr\u003e\n• Weight: 48-60 LBS depending on flat bench pad selection\u003cbr\u003e\n• 3\"x3\" tubing, 2 mm thick (slightly thicker than 14-gauge steel)\u003cbr\u003e\n• Optional \u003cb\u003e\u003ca href=\"\/flat-bench-vertical-stand.html\"\u003eFlat Bench Vertical Stand\u003c\/a\u003e\u003c\/b\u003e allows you to store the bench vertically\u003cbr\u003e\n• Rated to 850 LBS\u003c\/p\u003e\n\n\u003cp\u003eNeed to purchase an additional pad? \u003cb\u003e\u003ca href=\"\/facility-outfitting\/replacement-parts\/getrxd-parts.html\"\u003eClick here\u003c\/a\u003e\u003c\/b\u003e for pad options.\u003c\/p\u003e","brand":"Get Rxd","offers":[{"title":"Default Title","offer_id":50045640409383,"sku":"FB-ECON","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/econ_flat_bench_main.jpg?v=1748592219"},{"product_id":"competition-heavy-flat-bench","title":"Competition Heavy Flat Bench","description":"\u003cp\u003eThe Competition Heavy Flat Bench is a heavy-duty, 11-gauge steel bench for those moving serious weight. Great for the standard bench press, Bulgarian split squats, dips and other fundamental exercises. The Get RX'd Competition Heavy Flat Bench is the perfect addition to any home or commercial gym.\u003c\/p\u003e\n\n\u003cp\u003eCompetition Heavy Flat Bench also comes with an upgraded fixed handle made of aluminum and added transport wheels, making it easily mobile and great for anyone with a space concern. Move it in, move it out.\u003c\/p\u003e\n\n\u003cp\u003eChoose one from of the three flat bench pads: (1) Hefty Flat Bench Pad,  (2) Hefty-Wide Flat Bench Pad, or (3) Econ Flat Bench Pad.\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003e(1) Competition Heavy Flat Bench: Frame + Hefty Flat Bench Pad\u003c\/b\u003e \u003cbr\u003e\n• Matches all IPF competition flat bench specifications\u003cbr\u003e\n• 16.7\" height from ground to top of pad\u003cbr\u003e\n• 4.5\" thick and 12.6\" width of pad\u003cbr\u003e\n• Overall footprint of bench: 54.4\" length  x 23.2\" width x 16.7\" height\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003e(2) Competition Heavy Flat Bench: Frame + Hefty-Wide Flat Bench Pad\u003c\/b\u003e \u003cbr\u003e\n• Matches IPF competition flat bench specifications for everything except width of pad\u003cbr\u003e\n• 16.7\" height from ground to top of pad \u003cbr\u003e\n• 4.5\" thick and an additional 2\" of width of pad at 14.9\" width of pad\u003cbr\u003e\n• Overall footprint of bench: 54.4\" length x 23.2\" width x 18.7\" height\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003e(3) Competition Heavy Flat Bench: Frame + Econ Flat Bench Pad\u003c\/b\u003e \u003cbr\u003e\n• Used for those that like to be closer to the ground\u003cbr\u003e\n• Matches IPF competition flat bench specifications for everything except height from ground\u003cbr\u003e\n• 14.7\" height from ground to top of pad\u003cbr\u003e\n• 2.5\" thick and 12.6\" width of pad\u003cbr\u003e\n• Overall footprint of bench: 54.4\" length x 23.2\" width x 14.7\" height\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eSpecs\u003c\/b\u003e\u003cbr\u003e\n• Matches IPF competition flat bench specifications when paired with (1) Hefty Flat Bench Pad\u003cbr\u003e\n• All Flat Bench pads are made with Extra Grip, Non-Slip bench pad cover with fully recycled foam\u003cbr\u003e\n• 3-post design \u003cbr\u003e\n• Upgraded aluminum handle and wheels\/casters for easy moving and storage\u003cbr\u003e\n• Bench Dimensions: 54.4\" x 23.2\"\u003cbr\u003e\n• Height: 16.7\" or 14.7\" depending on pad option selected\u003cbr\u003e\n• Weight: 57-69 LBS depending on pad option selected\u003cbr\u003e\n• 3\"x3\" tubing, 11-gauge steel\u003cbr\u003e\n• Optional \u003cb\u003e\u003ca href=\"\/flat-bench-vertical-stand.html\"\u003eFlat Bench Vertical Stand\u003c\/a\u003e\u003c\/b\u003e allows you to store the bench vertically\u003cbr\u003e\n• Rated over 1200 LBS\u003c\/p\u003e\n\n\u003cp\u003eNeed to purchase an additional pad? \u003cb\u003e\u003ca href=\"\/facility-outfitting\/replacement-parts\/getrxd-parts.html\"\u003eClick here\u003c\/a\u003e\u003c\/b\u003e for pad options.\u003c\/p\u003e","brand":"Get Rxd","offers":[{"title":"Default Title","offer_id":50045642965287,"sku":"FB-HEAVY","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/heavy_flat_bench_main.jpg?v=1748592276"},{"product_id":"fidb-300-flat-incline-decline-bench","title":"FIDB-300 Flat\/Incline\/Decline Bench","description":"\u003cbody\u003e\n\u003cp\u003eThe FIDB-300 Flat\/Incline\/Decline Bench builds on previous models to add greater functionality and convenience to your strength training regimen. Its hefty 7- and 14-gauge steel frame offers great stability for heavy bench press sessions as well as other exercises that require a solid base that won't budge (think box squats, step-ups, etc). The thick, 3-inch back pad and low-to-the-ground design provide a sturdy base that allows for optimal leg drive so you can max out with confidence.\u003c\/p\u003e\n\n\u003cp\u003eEasily switch the back and seat angles using the ergonomically padded handles. No hassle, no time wasted. The bench also features built-in decline functionality, allowing users to perform decline exercises without the optional \u003cb\u003e\u003ca href=\"\/fidab-lr4-eg-roller-attachment.html\"\u003eLeg Roller Attachment\u003c\/a\u003e\u003c\/b\u003e. Upgraded seat covers give the bench extra grip for a non-slip surface. We've added vertical storage support to save floor space when the bench is not in use. Simply tilt the bench up and roll away for storage.\u003c\/p\u003e\n\n\u003cp\u003eAvailable in three powder coat colors: black, blue, and red.\u003c\/p\u003e\n\u003cbr\u003e\n\n\n\n\n\u003cstyle\u003e\n* {\n  box-sizing: border-box;\n}\n\n.flex-container {\n  display: flex;\n  flex-direction: row;\n  padding-bottom: 30px;\n}\n\n.flex-item-left {\n  flex: 15%;\n  padding-right: 15px;\n  padding-bottom: 10px;\n}\n\n.flex-item-right {\n  flex: 35%;\n  padding-right: 30px;\n}\n\n.flex-item-lspecs {\n  flex: 45%;\n}\n\n.flex-item-rspecs {\n  flex: 55%;\n  padding-left: 30px;\n}\n\n\/* Responsive layout - makes a one column-layout instead of two-column layout *\/\n@media (max-width: 800px) {\n  .flex-container {\n    flex-direction: column;\n    padding-bottom: 0px;\n  }\n  \n  .flex-item-left, .flex-item-rspecs  {\n    text-align: center;\n    padding-right: 0px;\n    padding-left: 0px;\n}\n\n.flex-item-right {\n  padding-right: 0px;\n  padding-bottom: 20px;\n}\n}\n\n.feature {\n  text-transform: uppercase;\n  font-weight: bold;\n}\n\ntable.specs {\n  border-collapse: collapse;\n  border-spacing: 0;\n  width: 100%;\n  border: 0px solid #ddd;\n  text-align: left;\n}\n\ntr.specs2 {\n  border-bottom: 1px solid #ddd;\n}\n\n\u003c\/style\u003e\n\n\n\n\u003cdiv class=\"flex-container\"\u003e\n  \u003cdiv class=\"flex-item-left\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/FIDB-300_Storage.jpg?v=1750463969\" alt=\"Vertical storage\"\u003e\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-right\"\u003e\n\u003cp class=\"feature\"\u003eUpright Storage\u003c\/p\u003e\n    \u003cp\u003eThe FIDB-300 Bench saves space when not in use. Simply lift the padded pull handle and tilt the bench up to store it vertically. When stored vertically, the bench's footprint measures only 28• x 19.9•  A metal plate welded to the bench frame minimizes wobble and keeps the bench stable when stored away.\u003c\/p\u003e\n\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-left\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/FIDB-300_Decline_Exercises.jpg?v=1750463973\" alt=\"Built-in decline angle\"\u003e\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-right\"\u003e\n\u003cp class=\"feature\"\u003eBuilt-In Decline Function\u003c\/p\u003e\n    \u003cp\u003e No additional accessories are required for decline bench pressing. Use the padded back pad handle to lower the pad into the decline position (-15°).\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"flex-container\"\u003e\n  \u003cdiv class=\"flex-item-left\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/FIDB-300_Leg_Roller.jpg?v=1750463976\" alt=\"Optional leg roller attachment\"\u003e\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-right\"\u003e\n\u003cp class=\"feature\"\u003eOptional Leg Roller Attachment\u003c\/p\u003e\n    \u003cp\u003eAn optional \u003cb\u003e\u003ca href=\"\/fidab-lr4-eg-roller-attachment.html\"\u003eLeg Roller Attachment\u003c\/a\u003e\u003c\/b\u003e adds extra functionality to the already-versatile FIDB-300 Bench. This attachment makes it possible to perform decline sit-ups, Russian twists, Nordic hamstring curls, and other exercises that would normally require other accessories or extra floor space.\u003c\/p\u003e\n\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-left\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/FIDB-300_Handle_77838f23-77a1-4b53-bd86-8cba44320e9b.jpg?v=1750463979\" alt=\"Easy transport handle\"\u003e\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-right\"\u003e\n\u003cp class=\"feature\"\u003eHandle for Transport\u003c\/p\u003e\n    \u003cp\u003eThe FIDB-300 Bench features a fixed handle and two transport wheels, making it easy to tilt and roll away the bench between exercises and for storage.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"flex-container\"\u003e\n  \u003cdiv class=\"flex-item-left\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/FIDB-300_Wheels_af93fece-f58c-4a2a-906b-9e0f9d9f00ef.jpg?v=1750463983\" alt=\"Protective metal guards on wheels\"\u003e\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-right\"\u003e\n    \u003cp class=\"feature\"\u003eWheels with Metal Guards\u003c\/p\u003e\n    \u003cp\u003eTwo wheels located at the rear of the bench are protected by steel guards to minimize wear from heavy use. These guards also add stability when the bench is stored vertically.\u003c\/p\u003e\n\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-left\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/FIDB-300_Seat.jpg?v=1750463986\" alt=\"Seat angles\"\u003e\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-right\"\u003e\n\u003cp class=\"feature\"\u003e4 Seat Positions\u003c\/p\u003e\n    \u003cp\u003eTaking adjustability a little further, the seat position can be adjusted by 4 positions for extra comfort at any position.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"flex-container\"\u003e\n  \u003cdiv class=\"flex-item-left\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/FIDB-300_Back_Pad.jpg?v=1750463990\" alt=\"Adjustable back pad angles\"\u003e\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-right\"\u003e\n\u003cp class=\"feature\"\u003e7 Back Positions from -15° to 85°\u003c\/p\u003e\n    \u003cp\u003eAdjust the back pad angle by moving the urethane back pad handle into the desired position, from -15° (decline) to 85° (upright).\u003c\/p\u003e\n\u003c\/div\u003e  \n  \u003cdiv class=\"flex-item-left\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/FIDB-300_Foot_Pad_19336bf6-4712-479a-83c2-db304b87682a.jpg?v=1750463993\" alt=\"Adjustable foot pad angles\"\u003e\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-right\"\u003e\n    \u003cp class=\"feature\"\u003eBuilt-In Adjustable Foot Pad\u003c\/p\u003e\n    \u003cp\u003eThe built-in footpad adjusts in 3 different positions to fit whatever exercise is being performed and to ensure a secure fit for anyone using the bench at every angle.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"flex-container\"\u003e\n  \u003cdiv class=\"flex-item-left\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/FIDB-300_Foam_Density.jpg?v=1750463996\" alt=\"High density back and seat pads\"\u003e\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-right\"\u003e\n    \u003cp class=\"feature\"\u003eHigh Density Back and Seat Pads\u003c\/p\u003e\n    \u003cp\u003eThe bench pads are made with ultra-high density, fully recycled foam that won't compress and lasts longer.\u003c\/p\u003e\n\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-left\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/Bench_Cover_Texture_dc8bf704-b97d-4261-8e0a-dc754f53b008.jpg?v=1750454298\" alt=\"Extra-grip cover\"\u003e\u003c\/div\u003e    \n  \u003cdiv class=\"flex-item-right\"\u003e    \n    \u003cp class=\"feature\"\u003eNon-Slip Grip Surface\u003c\/p\u003e\n    \u003cp\u003eAn upgraded non-slip cover provides the extra grip you need for heavy bench days.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"flex-container\"\u003e\n  \u003cdiv class=\"flex-item-left\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/FIDB-300_Powder_Coat.jpg?v=1750454325\" alt=\"Powder coat finish\"\u003e\u003c\/div\u003e    \n  \u003cdiv class=\"flex-item-right\"\u003e    \n    \u003cp class=\"feature\"\u003ePowder Coat Finish\u003c\/p\u003e\n    \u003cp\u003eThe frame is available is 3 powder coat colors: black, blue, and red. Powder coating adds rust resistance.\u003c\/p\u003e\n\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-left\"\u003e\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-right\"\u003e\u003c\/div\u003e \n\u003c\/div\u003e\n\u003cbr\u003e\n\n\n\n\u003cdiv class=\"flex-container\"\u003e\n  \u003cdiv class=\"flex-item-lspecs\"\u003e\n\u003ctable class=\"specs\"\u003e\n  \u003ctr class=\"specs2\"\u003e\n    \u003ctd colspan=\"2\" style=\"padding-bottom:15px;\"\u003e\u003cspan style=\"font-size:22px;font-weight:bold;\"\u003eFIDB-300 BENCH SPECS\u003c\/span\u003e\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr class=\"specs2\"\u003e\n    \u003ctd style=\"width:35%\"\u003e\u003cb\u003eNET WEIGHT\u003c\/b\u003e\u003c\/td\u003e\n    \u003ctd\u003e75 LBS\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr class=\"specs2\"\u003e\n    \u003ctd\u003e\u003cb\u003eSHIPPING WEIGHT\u003c\/b\u003e\u003c\/td\u003e\n    \u003ctd\u003e80 LBS\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr class=\"specs2\"\u003e\n    \u003ctd\u003e\u003cb\u003eSHIPPING DIMENSIONS\u003c\/b\u003e\u003c\/td\u003e\n    \u003ctd\u003e52\" x 20\" x 8.3\"\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr class=\"specs2\"\u003e\n    \u003ctd\u003e\u003cb\u003eFRAME MATERIAL\u003c\/b\u003e\u003c\/td\u003e\n    \u003ctd\u003e7-Gauge and 14-gauge powder coated steel\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr class=\"specs2\"\u003e\n    \u003ctd\u003e\u003cb\u003eFRAME COLOR\u003c\/b\u003e\u003c\/td\u003e\n    \u003ctd\u003eBlack \/ Blue \/ Red powder coat\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr class=\"specs2\"\u003e\n    \u003ctd\u003e\u003cb\u003ePAD MATERIAL\u003c\/b\u003e\u003c\/td\u003e\n    \u003ctd\u003eUltra-high density, fully-recycled foam with non-slip cover\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr class=\"specs2\"\u003e\n    \u003ctd\u003e\u003cb\u003eFOOTPRINT\u003c\/b\u003e\u003c\/td\u003e\n    \u003ctd\u003e64.5\" L x 28.5\" W x 20\" H\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr class=\"specs2\"\u003e\n    \u003ctd\u003e\u003cb\u003eVERTICAL FOOTPRINT\u003c\/b\u003e\u003c\/td\u003e\n    \u003ctd\u003e28\" x 20\"\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr class=\"specs2\"\u003e\n    \u003ctd\u003e\u003cb\u003eSEAT PAD\u003c\/b\u003e\u003c\/td\u003e\n    \u003ctd\u003e4 Adjustable angles\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr class=\"specs2\"\u003e\n    \u003ctd\u003e\u003cb\u003eBACK PAD\u003c\/b\u003e\u003c\/td\u003e\n    \u003ctd\u003e7 Adjustable angles from 85° to -15°\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr class=\"specs2\"\u003e\n    \u003ctd\u003e\u003cb\u003ePAD GAP\u003c\/b\u003e\u003c\/td\u003e\n    \u003ctd\u003e2.75\"\u003c\/td\u003e\n  \u003c\/tr\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"flex-item-rspecs\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/FIDB-300_Specs_12-23_a01ec59e-8993-4bbd-9cc3-7c18a5253ba2.jpg?v=1750464015\" alt=\"FIDB-300 Bench dimensions\"\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\n\n\u003c\/body\u003e","brand":"Get Rxd","offers":[{"title":"Default Title","offer_id":50045982802215,"sku":"FIDB-300-XX","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/fidb-300_main.jpg?v=1748610996"},{"product_id":"fidab-100-flat-incline-bench","title":"FIDAB-101 Flat\/Incline Bench","description":"\u003cbody\u003e\n\u003cp\u003eThe FIDAB-101 Flat\/Incline Bench is designed to add greater functionality and enhance your strength training workouts. Its hefty 7- and 14-gauge steel frame offers great stability for heavy bench press sessions as well as other exercises that require a solid base that won't budge (think box squats, step-ups, etc). The thick, 3-inch back pad and low-to-the-ground design provide a sturdy base that allows for optimal leg drive so you can max out with confidence.\u003c\/p\u003e\n\n\u003cp\u003eThe ergonomic padded handles make it easy to switch the back and seat angles between exercises. No hassle, no time wasted. Perform decline exercises with the addition of the optional \u003cb\u003e\u003ca href=\"\/fidab-lr4-eg-roller-attachment.html\"\u003eLeg Roller Attachment\u003c\/a\u003e\u003c\/b\u003e and seal rows with the convenient \u003cb\u003e\u003ca href=\"\/dumbbell-rack-for-fidab-2.html\"\u003eDumbbell Holders\u003c\/a\u003e\u003c\/b\u003e (sold separately). Upgraded seat covers give the bench extra grip for a non-slip surface. We've added vertical storage support to save floor space when the bench is not in use. Simply tilt the bench up and roll it away for storage.\u003c\/p\u003e\n\n\u003cp\u003eAvailable in three powder coat colors: black, blue, and red.\u003c\/p\u003e\n\u003cbr\u003e\n\n\n\n\n\u003cstyle\u003e\n* {\n  box-sizing: border-box;\n}\n\n.flex-container {\n  display: flex;\n  flex-direction: row;\n  padding-bottom: 30px;\n}\n\n.flex-item-left {\n  flex: 15%;\n  padding-right: 15px;\n  padding-bottom: 10px;\n}\n\n.flex-item-right {\n  flex: 35%;\n  padding-right: 30px;\n}\n\n.flex-item-lspecs {\n  flex: 45%;\n}\n\n.flex-item-rspecs {\n  flex: 55%;\n  padding-left: 30px;\n}\n\n\/* Responsive layout - makes a one column-layout instead of two-column layout *\/\n@media (max-width: 800px) {\n  .flex-container {\n    flex-direction: column;\n    padding-bottom: 0px;\n  }\n  \n  .flex-item-left, .flex-item-rspecs  {\n    text-align: center;\n    padding-right: 0px;\n    padding-left: 0px;\n}\n\n.flex-item-right {\n  padding-right: 0px;\n  padding-bottom: 20px;\n}\n}\n\n.feature {\n  text-transform: uppercase;\n  font-weight: bold;\n}\n\ntable.specs {\n  border-collapse: collapse;\n  border-spacing: 0;\n  width: 100%;\n  border: 0px solid #ddd;\n  text-align: left;\n}\n\ntr.specs2 {\n  border-bottom: 1px solid #ddd;\n}\n\n\u003c\/style\u003e\n\n\n\n\u003cdiv class=\"flex-container\"\u003e\n  \u003cdiv class=\"flex-item-left\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/FIDAB-101_Vertical_Storage_b1ed0833-ca05-4da8-a18f-2b94a2730238.jpg?v=1750464075\" alt=\"Vertical storage\"\u003e\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-right\"\u003e\n\u003cp class=\"feature\"\u003eUpright Storage\u003c\/p\u003e\n    \u003cp\u003eThe FIDAB-101 Bench saves space when not in use. Simply lift the padded pull handle and tilt the bench up to store it vertically. When stored vertically, the bench's footprint measures only 26.8\" x 18\". A metal plate welded to the bench frame minimizes wobble and keeps the bench stable when stored away.\u003c\/p\u003e\n\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-left\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/FIDAB-100_DB_Holders.jpg?v=1750464034\" alt=\"Seal rows with optional dumbbell holders\"\u003e\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-right\"\u003e\n\u003cp class=\"feature\"\u003eOptional Dumbbell Holders\u003c\/p\u003e\n    \u003cp\u003eDumbbell holders allow you to have easy access for seal rows or use to provide an even heavier base for high-angle decline exercises.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"flex-container\"\u003e\n  \u003cdiv class=\"flex-item-left\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/FIDAB-100_Leg_Roller_89f0840e-5c60-400e-adba-3699c86cfdc1.jpg?v=1750464037\" alt=\"Optional leg roller attachment\"\u003e\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-right\"\u003e\n\u003cp class=\"feature\"\u003eOptional Leg Roller Attachment\u003c\/p\u003e\n    \u003cp\u003eAn optional \u003cb\u003e\u003ca href=\"\/fidab-lr4-eg-roller-attachment.html\"\u003eLeg Roller Attachment\u003c\/a\u003e\u003c\/b\u003e adds extra functionality to the already-versatile FIDAB-101 Bench. This attachment makes it possible to perform decline sit-ups, Russian twists, and other exercises that would normally require other accessories or extra floor space.\u003c\/p\u003e\n\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-left\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/FIDAB-101_Handle_af261724-3b2e-4d57-b24e-3e5c9ff0fc58.jpg?v=1750464078\" alt=\"Easy transport handle\"\u003e\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-right\"\u003e\n\u003cp class=\"feature\"\u003eHandle for Transport\u003c\/p\u003e\n    \u003cp\u003eThe FIDAB-101 Bench features a fixed handle and two transport wheels, making it easy to tilt and roll away the bench between exercises and for storage.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"flex-container\"\u003e\n  \u003cdiv class=\"flex-item-left\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/FIDAB-100_Wheels_4248f592-808a-4275-8666-9ce9f5bf7823.jpg?v=1750464044\" alt=\"Protective metal guards on wheels\"\u003e\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-right\"\u003e\n    \u003cp class=\"feature\"\u003eWheels with Metal Guards\u003c\/p\u003e\n    \u003cp\u003eTwo wheels located at the rear of the bench are protected by steel guards to minimize wear from heavy use. These guards also add stability when the bench is stored vertically.\u003c\/p\u003e\n\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-left\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/FIDAB-101_Seat_Angles.jpg?v=1750464081\" alt=\"Seat angles\"\u003e\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-right\"\u003e\n\u003cp class=\"feature\"\u003e3 Seat Positions\u003c\/p\u003e\n    \u003cp\u003eTaking adjustability a little further, the seat position can be adjusted by 3 positions for extra comfort at any position. The angles are: 0°, 10°, and 22°.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"flex-container\"\u003e\n  \u003cdiv class=\"flex-item-left\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/FIDAB-100_Back_Angles.jpg?v=1750464051\" alt=\"Adjustable back pad angles\"\u003e\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-right\"\u003e\n\u003cp class=\"feature\"\u003e8 Back Positions from 0° to 85°\u003c\/p\u003e\n    \u003cp\u003eAdjust the back pad angle by moving the urethane back pad handle into the desired position, from 0 (flat) to 85° (upright). The angles from flat to upright are: 0°, 30°, 40°, 50°, 60°, 68°, 75°, and 85°.\u003c\/p\u003e\n\u003c\/div\u003e  \n  \u003cdiv class=\"flex-item-left\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/FIDAB-100_Padded_Handles_8b6cc33e-b347-4fb4-9020-7cd279903d35.jpg?v=1750464054\" alt=\"Padded Handles for Back and Seat Adjustments\"\u003e\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-right\"\u003e\n    \u003cp class=\"feature\"\u003ePadded Handles for Back and Seat Adjustments\u003c\/p\u003e\n    \u003cp\u003eUrethane-covered handles ensure an easy grip when adjusting the back pad and seat pad angles while minimizing wear and tear from frequent use.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"flex-container\"\u003e\n  \u003cdiv class=\"flex-item-left\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/FIDB-300_Foam_Density.jpg?v=1750463996\" alt=\"High density back and seat pads\"\u003e\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-right\"\u003e\n    \u003cp class=\"feature\"\u003eHigh Density Back and Seat Pads\u003c\/p\u003e\n    \u003cp\u003eThe bench pads are made with ultra-high density, fully recycled foam that won't compress and lasts longer.\u003c\/p\u003e\n\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-left\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/Bench_Cover_Texture_dc8bf704-b97d-4261-8e0a-dc754f53b008.jpg?v=1750454298\" alt=\"Extra-grip cover\"\u003e\u003c\/div\u003e    \n  \u003cdiv class=\"flex-item-right\"\u003e    \n    \u003cp class=\"feature\"\u003eNon-Slip Grip Surface\u003c\/p\u003e\n    \u003cp\u003eAn upgraded non-slip cover provides the extra grip you need for heavy bench days.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"flex-container\"\u003e\n  \u003cdiv class=\"flex-item-left\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/FIDB-300_Powder_Coat.jpg?v=1750454325\" alt=\"Powder coat finish\"\u003e\u003c\/div\u003e    \n  \u003cdiv class=\"flex-item-right\"\u003e    \n    \u003cp class=\"feature\"\u003ePowder Coat Finish\u003c\/p\u003e\n    \u003cp\u003eThe frame is available is 3 powder coat colors: black, blue, and red. Powder coating adds rust resistance.\u003c\/p\u003e\n\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-left\"\u003e\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-right\"\u003e\u003c\/div\u003e \n\u003c\/div\u003e\n\u003cbr\u003e\n\n\n\u003cdiv class=\"flex-container\"\u003e\n  \u003cdiv class=\"flex-item-lspecs\"\u003e\n\u003ctable class=\"specs\"\u003e\n  \u003ctr class=\"specs2\"\u003e\n    \u003ctd colspan=\"2\" style=\"padding-bottom:15px;\"\u003e\u003cspan style=\"font-size:22px;font-weight:bold;\"\u003eFIDAB-101 BENCH SPECS\u003c\/span\u003e\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr class=\"specs2\"\u003e\n    \u003ctd style=\"width:35%\"\u003e\u003cb\u003eNET WEIGHT\u003c\/b\u003e\u003c\/td\u003e\n    \u003ctd\u003e82 LBS\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr class=\"specs2\"\u003e\n    \u003ctd\u003e\u003cb\u003eSHIPPING WEIGHT\u003c\/b\u003e\u003c\/td\u003e\n    \u003ctd\u003e86 LBS\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr class=\"specs2\"\u003e\n    \u003ctd\u003e\u003cb\u003eSHIPPING DIMENSIONS\u003c\/b\u003e\u003c\/td\u003e\n    \u003ctd\u003e56.3\" x 20\" x 8\"\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr class=\"specs2\"\u003e\n    \u003ctd\u003e\u003cb\u003eFRAME MATERIAL\u003c\/b\u003e\u003c\/td\u003e\n    \u003ctd\u003e7-Gauge and 14-gauge powder-coated steel\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr class=\"specs2\"\u003e\n    \u003ctd\u003e\u003cb\u003eFRAME COLOR\u003c\/b\u003e\u003c\/td\u003e\n    \u003ctd\u003eBlack \/ Blue \/ Red powder coat\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr class=\"specs2\"\u003e\n    \u003ctd\u003e\u003cb\u003ePAD MATERIAL\u003c\/b\u003e\u003c\/td\u003e\n    \u003ctd\u003eUltra-high density, fully-recycled foam with non-slip cover\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr class=\"specs2\"\u003e\n    \u003ctd\u003e\u003cb\u003eFOOTPRINT\u003c\/b\u003e\u003c\/td\u003e\n    \u003ctd\u003e 57.5\" L x 27\" W x 18\" H\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr class=\"specs2\"\u003e\n    \u003ctd\u003e\u003cb\u003eVERTICAL FOOTPRINT\u003c\/b\u003e\u003c\/td\u003e\n    \u003ctd\u003e27\" x 18\"\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr class=\"specs2\"\u003e\n    \u003ctd\u003e\u003cb\u003eSEAT PAD\u003c\/b\u003e\u003c\/td\u003e\n    \u003ctd\u003e3 Adjustable angles\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr class=\"specs2\"\u003e\n    \u003ctd\u003e\u003cb\u003eBACK PAD\u003c\/b\u003e\u003c\/td\u003e\n    \u003ctd\u003e8 Adjustable angles from 85° to 0°\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr class=\"specs2\"\u003e\n    \u003ctd\u003e\u003cb\u003ePAD GAP\u003c\/b\u003e\u003c\/td\u003e\n    \u003ctd\u003e1.8\"\u003c\/td\u003e\n  \u003c\/tr\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"flex-item-rspecs\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/FIDAB-101_Specs_e3516050-88d0-4ebe-ab29-83b6737dd242.jpg?v=1750464085\" alt=\"FIDAB-101 Bench dimensions\"\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\n\n\u003c\/body\u003e","brand":"Get Rxd","offers":[{"title":"Default Title","offer_id":50046026580263,"sku":"FIDAB-101-XX","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/fidab-101_10.jpg?v=1748611931"}],"url":"https:\/\/getrxd.com\/collections\/flat-benches.oembed","provider":"Get Rxd","version":"1.0","type":"link"}