{"title":"Adjustable Benches","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eUnlock full-body strength potential with adjustable benches designed for versatility and performance. Whether you’re bench pressing, shoulder pressing, or hitting incline curls, our adjustable weight benches adapt to your goals and gym setup, from flat to incline to decline.\u003c\/p\u003e","products":[{"product_id":"fidab-2-adjustable-bench","title":"FIDAB-2 Adjustable Bench","description":"\u003cbody\u003e\n\n\n\u003cstyle\u003e\n* {\n  box-sizing: border-box;\n}\n\n.flex-container {\n  display: flex;\n  flex-direction: row;\n  padding-bottom: 30px;\n}\n\n.flex-item-left {\n  flex: 15%;\n  padding-right: 15px;\n  padding-bottom: 10px;\n}\n\n.flex-item-right {\n  flex: 35%;\n  padding-right: 30px;\n}\n\n.flex-item-lspecs {\n  flex: 40%;\n}\n\n.flex-item-rspecs {\n  flex: 60%;\n  padding-left: 30px;\n}\n\n\/* Responsive layout - makes a one column-layout instead of two-column layout *\/\n@media (max-width: 800px) {\n  .flex-container {\n    flex-direction: column;\n    padding-bottom: 0px;\n  }\n  \n  .flex-item-left, .flex-item-rspecs  {\n    text-align: center;\n    padding-right: 0px;\n    padding-left: 0px;\n}\n\n.flex-item-right {\n  padding-right: 0px;\n  padding-bottom: 20px;\n}\n}\n\n.feature {\n  text-transform: uppercase;\n  font-weight: bold;\n}\n\ntable.specs {\n  border-collapse: collapse;\n  border-spacing: 0;\n  width: 100%;\n  border: 0px solid #ddd;\n  text-align: left;\n}\n\ntr.specs2 {\n  border-bottom: 1px solid #ddd;\n}\n\n\u003c\/style\u003e\n\n\n\n\u003cp\u003eThe FIDAB-2 Adjustable Bench is the latest in the evolution of Get RX'd weight benches. Designed for maximum stability, it's packed with more features than previous versions of adjustable benches. Main features include the ability to store upright to save space, the ability to use as a decline bench with the \u003cb\u003e\u003ca href=\"\/fidab-lr4-eg-roller-attachment.html\"\u003eLeg Roller Attachment\u003c\/a\u003e\u003c\/b\u003e, the ability to add \u003cb\u003e\u003ca href=\"\/dumbbell-rack-for-fidab-2.html\"\u003eDumbbell Holders\u003c\/a\u003e\u003c\/b\u003e for seal rows, a minimal gap between the seat and back pad, and comes with ultra-high-density recycled foam padding covered with non-slip covers.\u003c\/p\u003e\n\u003cbr\u003e\n\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/Top_Rated_Icon_a6766f36-e241-4506-8a52-baaad5ef894f.png?v=1750453914\" width=\"105px\" height=\"105px\" style=\"float:left;\"\u003e\u003c\/p\u003e\n\u003cdiv style=\"margin-left:120px;clear:after;\"\u003e\n\u003cp\u003e\u003ci\u003e\"I like the Get RX'd FIDAB-2. It has a lot of the same features that some of the competition has at a similar price, but it does have some stuff that it starts to differentiate itself, including a decline mode, a leg roller attachment, the actual handles for dumbbell rows, as well, which I'm a big fan of • and some of the finishes on this are just a little bit nicer by adding in those washers to add that stability to the hook and ladder system. And depending on if you like a firmer pad without still not being too firm, this might have some better options than some of the competition out there.\" - \u003ca href=\"https:\/\/www.youtube.com\/watch?v=gMXVFIXV8mU\" target=\"_blank\" style=\"color:#237bc1;font-weight:bold;\"\u003eVideo Review by Basement Brandon\u003c\/a\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\"Wherever you put them [dumbbell holders], it adds a little more to a bench that was already very good to begin with. And just like with the optional decline attachment, it's another feature that results in me pulling this bench out more than the others.\" - \u003ca href=\"https:\/\/youtu.be\/rumiZ9lrbPY\" target=\"_blank\" style=\"color:#237bc1;font-weight:bold;\"\u003eVideo Review by Gluck's Gym\u003c\/a\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cdiv class=\"flex-container\"\u003e\n  \u003cdiv class=\"flex-item-left\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/FIDAB-2_Build_8bdcd3ec-7e55-4689-8b0a-59884cd9a699.jpg?v=1750454281\" alt=\"Heavy-duty frame\"\u003e\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-right\"\u003e\n    \u003cp class=\"feature\"\u003eHeavy-Duty Build\u003c\/p\u003e\n    \u003cp\u003eWe used the same 7-gauge and 11-gauge powder-coated steel throughout the frame as our Get RX'd Builder® Rig series to build our most stable benches that are able to withstand loads upwards of 1,000 pounds.\u003c\/p\u003e\n\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-left\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/FIDAB-2_Storage_90aa5a67-8581-4d7d-b7ed-fee5ff1a4d32.jpg?v=1750454285\" alt=\"Vertical storage\"\u003e\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-right\"\u003e\n    \u003cp class=\"feature\"\u003eUpright Storage\u003c\/p\u003e\n    \u003cp\u003eThe FIDAB-2 Adjustable Bench features built-in support for vertical storage, saving space when not in use. Simply lift the padded pull handle and tilt the bench up to store it vertically. When stored vertically, the bench's footprint measures only 18\" x 20\".\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"flex-container\"\u003e\n  \u003cdiv class=\"flex-item-left\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/FIDAB-2_Back_Angles_11b7285d-9ada-4f48-8194-13f97f174493.jpg?v=1750454288\" alt=\"7 Back angles\"\u003e\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-right\"\u003e\n    \u003cp class=\"feature\"\u003eBack Adjustability\u003c\/p\u003e\n    \u003cp\u003eAdjust the back pad angle into any of the 7 positions by moving the handle into the desired position, from 0° (flat) to 85° (upright). Angles: 0, 15, 30, 45, 60, 75, 85 degrees.\u003c\/p\u003e\n\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-left\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/FIDAB-2_Seat_Angles.jpg?v=1750454292\" alt=\"4 seat angles\"\u003e\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-right\"\u003e\n    \u003cp class=\"feature\"\u003eSeat Adjustability\u003c\/p\u003e\n    \u003cp\u003eTaking adjustability a little further, the seat position can be adjusted by 4 angles for extra comfort at any position: decline, flat, incline, and more incline.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"flex-container\"\u003e\n  \u003cdiv class=\"flex-item-left\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/FIDAB-2_Foam_Density_b4d84237-a05f-4f1a-b4a7-62a974be9ad3.jpg?v=1750454295\" alt=\"Pad foam density\"\u003e\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-right\"\u003e\n    \u003cp class=\"feature\"\u003eHigh-Density Back and Seat Pads\u003c\/p\u003e\n    \u003cp\u003eThe bench pads are made with ultra-high-density, fully recycled foam that won't compress and lasts longer. Pad thickness measures 2.6\".\u003c\/p\u003e\n\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-left\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/Bench_Cover_Texture_dc8bf704-b97d-4261-8e0a-dc754f53b008.jpg?v=1750454298\" alt=\"Non-slip grip bench pad cover\"\u003e\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-right\"\u003e\n    \u003cp class=\"feature\"\u003eNon-Slip Grip Surface\u003c\/p\u003e\n    \u003cp\u003eAn upgraded non-slip cover provides the extra grip you need for heavy bench days.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"flex-container\"\u003e\n  \u003cdiv class=\"flex-item-left\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/FIDAB-2_LR4_7ac42632-94d5-4460-9843-c723b5c93c83.jpg?v=1750454301\" alt=\"Optional leg roller attachment\"\u003e\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-right\"\u003e\n    \u003cp class=\"feature\"\u003eOptional Leg Roller Attachment\u003c\/p\u003e\n    \u003cp\u003eAn optional?\u003cb\u003e\u003ca href=\"\/fidab-lr4-eg-roller-attachment.html\"\u003eLeg Roller Attachment\u003c\/a\u003e\u003c\/b\u003e?with an easy-to-use adjustable knob adds extra functionality to the already-versatile FIDAB-2 Bench. This attachment makes it possible to perform decline sit-ups, Russian twists, and other exercises that would normally require other accessories or extra floor space.\u003c\/p\u003e\n\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-left\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/FIDAB-2_DBRK_e64a1e43-41d2-4635-a822-a167191572d9.jpg?v=1750454305\" alt=\"Optional dumbbell holders\"\u003e\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-right\"\u003e\n    \u003cp class=\"feature\"\u003eOptional Dumbbell Rack Attachment\u003c\/p\u003e\n    \u003cp\u003eOptional?\u003cb\u003e\u003ca href=\"\/dumbbell-rack-for-fidab-2.html\"\u003eDumbbell Holders\u003c\/a\u003e\u003c\/b\u003e allow you to have easy access for seal rows or use to provide an even heavier base for high-angle decline exercises. Sold as a set of two holders.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"flex-container\"\u003e\n  \u003cdiv class=\"flex-item-left\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/FIDAB-2_Back_Spacers_2317819f-237b-4123-8cbf-bf49383d42ea.jpg?v=1750454308\" alt=\"Nylon spacers located near seat and back pads\"\u003e\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-right\"\u003e\n    \u003cp class=\"feature\"\u003eMaximum Stability\u003c\/p\u003e\n    \u003cp\u003eThe addition of nylon spacers at the back and seat pads eliminates virtually all side-to-side wobble.\u003c\/p\u003e\n\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-left\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/FIDAB-2_Seat_Pad_02_6d65dc40-5b24-4ecb-a562-fb336d2b1d51.jpg?v=1750454312\" alt=\"Oversized back and seat pads\"\u003e\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-right\"\u003e\n    \u003cp class=\"feature\"\u003eOversized Back and Seat Pads\u003c\/p\u003e\n    \u003cp\u003eThe back pad measures 12.5\" x 41.7\" while the seat pad measures 12.5\" wide and tapers to a 9-inch width; both pads measure 2.6\" in thickness. A minimal gap between the back and seat pads measures only 1.8\" when the bench is in a flat position.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"flex-container\"\u003e\n  \u003cdiv class=\"flex-item-left\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/FIDAB-2_Transport_5cbbb944-2e73-411b-9de3-88100a77c545.jpg?v=1750454315\" alt=\"Easy transport handle\"\u003e\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-right\"\u003e\n    \u003cp class=\"feature\"\u003eEasy Transport\u003c\/p\u003e\n    \u003cp\u003eA fixed, stainless steel handle attached to the seat and two transport wheels make the bench easy to tilt and roll away between exercises and for storage.\u003c\/p\u003e\n\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-left\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/FIDAB-2_Wheels_41783cb4-2200-4973-b16d-a1ec1f56a0e2.jpg?v=1750454319\" alt=\"Metal guards protect the wheels\"\u003e\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-right\"\u003e\n    \u003cp class=\"feature\"\u003eWheels with Metal Guards\u003c\/p\u003e\n    \u003cp\u003eTwo wheels located at the rear of the bench are protected by steel guards to minimize wear from heavy use. These guards also add stability when the bench is stored vertically.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"flex-container\"\u003e\n  \u003cdiv class=\"flex-item-left\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/FIDAB-2_Details_db88bce8-4b16-49f2-89ef-4907af2aa096.jpg?v=1750454322\" alt=\"Attention to detail\"\u003e\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-right\"\u003e\n    \u003cp class=\"feature\"\u003eAttention to Detail\u003c\/p\u003e\n    \u003cp\u003eWe've paid close attention to the details and added nylon protection in the seat and back ladder areas to limit metal-to-metal contact. The back pad handles are protected by urethane. The bench ships in well-protected Styrofoam packaging, making shipping more economical.\u003c\/p\u003e\n\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-left\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/FIDB-300_Powder_Coat.jpg?v=1750454325\" alt=\"Powder coat finish\"\u003e\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-right\"\u003e\n    \u003cp class=\"feature\"\u003ePowder Coat Finish\u003c\/p\u003e\n    \u003cp\u003eThe frame is available in 5 powder coat colors: black, blue, red, green, and yellow. Powder coating adds rust resistance.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"flex-container\"\u003e\n  \u003cdiv class=\"flex-item-left\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/FIDAB-2_Wide_Pads_02.jpg?v=1750454329\" alt=\"Wide Back and Seat Pads\"\u003e\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-right\"\u003e\n    \u003cp class=\"feature\"\u003eWide Back and Seat Pad Add-Ons\u003c\/p\u003e\n    \u003cp\u003eFIDAB-2 Wide Bench Pads measure 14\" in width and are suitable for larger athletes or anyone who prefers extra support during bench press sessions. \u003cb\u003e\u003ca href=\"\/fidab-2-wide-bench-pads.html\"\u003eClick here to purchase.\u003c\/a\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-left\"\u003e\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-right\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\n\n\u003cp\u003e\u003cb\u003eFIDAB-2 Adjustable Bench Upgrades Compared to Previous Models\u003c\/b\u003e\u003cbr\u003e\n- More stable base when the bench is stored vertically while keeping the footprint the same\u003cbr\u003e\n- Eliminated virtually all back pad wobble\u003cbr\u003e\n- More stable base overall\u003cbr\u003e\n- Optional attachments include a Leg Roller Attachment for decline bench conversion and Dumbbell Holder compatibility for assistance with seal rows, as well as adding extra weight for greater stability.\u003c\/p\u003e\n\u003cbr\u003e\n\n\n\u003cdiv class=\"flex-container\"\u003e\n  \u003cdiv class=\"flex-item-lspecs\"\u003e\n\u003ctable class=\"specs\"\u003e\n  \u003ctr class=\"specs2\"\u003e\n    \u003ctd colspan=\"2\" style=\"padding-bottom:15px;\"\u003e\u003cspan style=\"font-size:22px;font-weight:bold;\"\u003eFIDAB-2 BENCH SPECS\u003c\/span\u003e\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr class=\"specs2\"\u003e\n    \u003ctd style=\"width:35%\"\u003e\u003cb\u003eNET WEIGHT\u003c\/b\u003e\u003c\/td\u003e\n    \u003ctd\u003e115 LBS\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr class=\"specs2\"\u003e\n    \u003ctd\u003e\u003cb\u003eSHIPPING WEIGHT\u003c\/b\u003e\u003c\/td\u003e\n    \u003ctd\u003e121 LBS\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr class=\"specs2\"\u003e\n    \u003ctd\u003e\u003cb\u003eSHIPPING DIMENSIONS\u003c\/b\u003e\u003c\/td\u003e\n    \u003ctd\u003e60\" x 19\" x 14\"\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr class=\"specs2\"\u003e\n    \u003ctd\u003e\u003cb\u003eFOOTPRINT\u003c\/b\u003e\u003c\/td\u003e\n    \u003ctd\u003e55.5\" L x 26.25\" W x 18\" H\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr class=\"specs2\"\u003e\n    \u003ctd\u003e\u003cb\u003eWEIGHT CAPACITY\u003c\/b\u003e\u003c\/td\u003e\n    \u003ctd\u003e1,000+ LBS\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr class=\"specs2\"\u003e\n    \u003ctd\u003e\u003cb\u003eBACK PAD\u003c\/b\u003e\u003c\/td\u003e\n    \u003ctd\u003e42\" x 12.5\" x 2.6\"\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr class=\"specs2\"\u003e\n    \u003ctd\u003e\u003cb\u003eBACK PAD ANGLES\u003c\/b\u003e\u003c\/td\u003e\n    \u003ctd\u003e7 Angles: 0, 15, 30, 45, 60, 75, 85 degrees\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr class=\"specs2\"\u003e\n    \u003ctd\u003e\u003cb\u003eSEAT PAD\u003c\/b\u003e\u003c\/td\u003e\n    \u003ctd\u003e11.4\" x 12.5\" x 2.6\"\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr class=\"specs2\"\u003e\n    \u003ctd\u003e\u003cb\u003eSEAT PAD ANGLES\u003c\/b\u003e\u003c\/td\u003e\n    \u003ctd\u003e4 Angles\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr class=\"specs2\"\u003e\n    \u003ctd\u003e\u003cb\u003eSEAT\/BACK PAD GAP\u003c\/b\u003e\u003c\/td\u003e\n    \u003ctd\u003e1.8\" in flat position\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr class=\"specs2\"\u003e\n    \u003ctd\u003e\u003cb\u003eWARRANTY\u003c\/b\u003e\u003c\/td\u003e\n    \u003ctd\u003e1-Year\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr class=\"specs2\"\u003e\n    \u003ctd\u003e\u003cb\u003eMISC\u003c\/b\u003e\u003c\/td\u003e\n    \u003ctd\u003ePatent Pending\u003c\/td\u003e\n  \u003c\/tr\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"flex-item-rspecs\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/FIDAB-2_Bench_Specs_64a59500-00fc-4ba5-bbdb-01a80ee551af.jpg?v=1750454332\" alt=\"FIDAB-2 Bench product dimensions\"\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\n\n\u003c\/body\u003e","brand":"Get Rxd","offers":[{"title":"Default Title","offer_id":50045671702823,"sku":"FIDAB-2-XX","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/fidab-2_frame_swatches_04-2022.jpg?v=1748594779"},{"product_id":"fidb-300-flat-incline-decline-bench","title":"FIDB-300 Flat\/Incline\/Decline Bench","description":"\u003cbody\u003e\n\u003cp\u003eThe FIDB-300 Flat\/Incline\/Decline Bench builds on previous models to add greater functionality and convenience to your strength training regimen. Its hefty 7- and 14-gauge steel frame offers great stability for heavy bench press sessions as well as other exercises that require a solid base that won't budge (think box squats, step-ups, etc). The thick, 3-inch back pad and low-to-the-ground design provide a sturdy base that allows for optimal leg drive so you can max out with confidence.\u003c\/p\u003e\n\n\u003cp\u003eEasily switch the back and seat angles using the ergonomically padded handles. No hassle, no time wasted. The bench also features built-in decline functionality, allowing users to perform decline exercises without the optional \u003cb\u003e\u003ca href=\"\/fidab-lr4-eg-roller-attachment.html\"\u003eLeg Roller Attachment\u003c\/a\u003e\u003c\/b\u003e. Upgraded seat covers give the bench extra grip for a non-slip surface. We've added vertical storage support to save floor space when the bench is not in use. Simply tilt the bench up and roll away for storage.\u003c\/p\u003e\n\n\u003cp\u003eAvailable in three powder coat colors: black, blue, and red.\u003c\/p\u003e\n\u003cbr\u003e\n\n\n\n\n\u003cstyle\u003e\n* {\n  box-sizing: border-box;\n}\n\n.flex-container {\n  display: flex;\n  flex-direction: row;\n  padding-bottom: 30px;\n}\n\n.flex-item-left {\n  flex: 15%;\n  padding-right: 15px;\n  padding-bottom: 10px;\n}\n\n.flex-item-right {\n  flex: 35%;\n  padding-right: 30px;\n}\n\n.flex-item-lspecs {\n  flex: 45%;\n}\n\n.flex-item-rspecs {\n  flex: 55%;\n  padding-left: 30px;\n}\n\n\/* Responsive layout - makes a one column-layout instead of two-column layout *\/\n@media (max-width: 800px) {\n  .flex-container {\n    flex-direction: column;\n    padding-bottom: 0px;\n  }\n  \n  .flex-item-left, .flex-item-rspecs  {\n    text-align: center;\n    padding-right: 0px;\n    padding-left: 0px;\n}\n\n.flex-item-right {\n  padding-right: 0px;\n  padding-bottom: 20px;\n}\n}\n\n.feature {\n  text-transform: uppercase;\n  font-weight: bold;\n}\n\ntable.specs {\n  border-collapse: collapse;\n  border-spacing: 0;\n  width: 100%;\n  border: 0px solid #ddd;\n  text-align: left;\n}\n\ntr.specs2 {\n  border-bottom: 1px solid #ddd;\n}\n\n\u003c\/style\u003e\n\n\n\n\u003cdiv class=\"flex-container\"\u003e\n  \u003cdiv class=\"flex-item-left\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/FIDB-300_Storage.jpg?v=1750463969\" alt=\"Vertical storage\"\u003e\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-right\"\u003e\n\u003cp class=\"feature\"\u003eUpright Storage\u003c\/p\u003e\n    \u003cp\u003eThe FIDB-300 Bench saves space when not in use. Simply lift the padded pull handle and tilt the bench up to store it vertically. When stored vertically, the bench's footprint measures only 28• x 19.9•  A metal plate welded to the bench frame minimizes wobble and keeps the bench stable when stored away.\u003c\/p\u003e\n\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-left\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/FIDB-300_Decline_Exercises.jpg?v=1750463973\" alt=\"Built-in decline angle\"\u003e\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-right\"\u003e\n\u003cp class=\"feature\"\u003eBuilt-In Decline Function\u003c\/p\u003e\n    \u003cp\u003e No additional accessories are required for decline bench pressing. Use the padded back pad handle to lower the pad into the decline position (-15°).\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"flex-container\"\u003e\n  \u003cdiv class=\"flex-item-left\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/FIDB-300_Leg_Roller.jpg?v=1750463976\" alt=\"Optional leg roller attachment\"\u003e\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-right\"\u003e\n\u003cp class=\"feature\"\u003eOptional Leg Roller Attachment\u003c\/p\u003e\n    \u003cp\u003eAn optional \u003cb\u003e\u003ca href=\"\/fidab-lr4-eg-roller-attachment.html\"\u003eLeg Roller Attachment\u003c\/a\u003e\u003c\/b\u003e adds extra functionality to the already-versatile FIDB-300 Bench. This attachment makes it possible to perform decline sit-ups, Russian twists, Nordic hamstring curls, and other exercises that would normally require other accessories or extra floor space.\u003c\/p\u003e\n\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-left\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/FIDB-300_Handle_77838f23-77a1-4b53-bd86-8cba44320e9b.jpg?v=1750463979\" alt=\"Easy transport handle\"\u003e\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-right\"\u003e\n\u003cp class=\"feature\"\u003eHandle for Transport\u003c\/p\u003e\n    \u003cp\u003eThe FIDB-300 Bench features a fixed handle and two transport wheels, making it easy to tilt and roll away the bench between exercises and for storage.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"flex-container\"\u003e\n  \u003cdiv class=\"flex-item-left\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/FIDB-300_Wheels_af93fece-f58c-4a2a-906b-9e0f9d9f00ef.jpg?v=1750463983\" alt=\"Protective metal guards on wheels\"\u003e\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-right\"\u003e\n    \u003cp class=\"feature\"\u003eWheels with Metal Guards\u003c\/p\u003e\n    \u003cp\u003eTwo wheels located at the rear of the bench are protected by steel guards to minimize wear from heavy use. These guards also add stability when the bench is stored vertically.\u003c\/p\u003e\n\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-left\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/FIDB-300_Seat.jpg?v=1750463986\" alt=\"Seat angles\"\u003e\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-right\"\u003e\n\u003cp class=\"feature\"\u003e4 Seat Positions\u003c\/p\u003e\n    \u003cp\u003eTaking adjustability a little further, the seat position can be adjusted by 4 positions for extra comfort at any position.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"flex-container\"\u003e\n  \u003cdiv class=\"flex-item-left\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/FIDB-300_Back_Pad.jpg?v=1750463990\" alt=\"Adjustable back pad angles\"\u003e\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-right\"\u003e\n\u003cp class=\"feature\"\u003e7 Back Positions from -15° to 85°\u003c\/p\u003e\n    \u003cp\u003eAdjust the back pad angle by moving the urethane back pad handle into the desired position, from -15° (decline) to 85° (upright).\u003c\/p\u003e\n\u003c\/div\u003e  \n  \u003cdiv class=\"flex-item-left\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/FIDB-300_Foot_Pad_19336bf6-4712-479a-83c2-db304b87682a.jpg?v=1750463993\" alt=\"Adjustable foot pad angles\"\u003e\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-right\"\u003e\n    \u003cp class=\"feature\"\u003eBuilt-In Adjustable Foot Pad\u003c\/p\u003e\n    \u003cp\u003eThe built-in footpad adjusts in 3 different positions to fit whatever exercise is being performed and to ensure a secure fit for anyone using the bench at every angle.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"flex-container\"\u003e\n  \u003cdiv class=\"flex-item-left\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/FIDB-300_Foam_Density.jpg?v=1750463996\" alt=\"High density back and seat pads\"\u003e\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-right\"\u003e\n    \u003cp class=\"feature\"\u003eHigh Density Back and Seat Pads\u003c\/p\u003e\n    \u003cp\u003eThe bench pads are made with ultra-high density, fully recycled foam that won't compress and lasts longer.\u003c\/p\u003e\n\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-left\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/Bench_Cover_Texture_dc8bf704-b97d-4261-8e0a-dc754f53b008.jpg?v=1750454298\" alt=\"Extra-grip cover\"\u003e\u003c\/div\u003e    \n  \u003cdiv class=\"flex-item-right\"\u003e    \n    \u003cp class=\"feature\"\u003eNon-Slip Grip Surface\u003c\/p\u003e\n    \u003cp\u003eAn upgraded non-slip cover provides the extra grip you need for heavy bench days.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"flex-container\"\u003e\n  \u003cdiv class=\"flex-item-left\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/FIDB-300_Powder_Coat.jpg?v=1750454325\" alt=\"Powder coat finish\"\u003e\u003c\/div\u003e    \n  \u003cdiv class=\"flex-item-right\"\u003e    \n    \u003cp class=\"feature\"\u003ePowder Coat Finish\u003c\/p\u003e\n    \u003cp\u003eThe frame is available is 3 powder coat colors: black, blue, and red. Powder coating adds rust resistance.\u003c\/p\u003e\n\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-left\"\u003e\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-right\"\u003e\u003c\/div\u003e \n\u003c\/div\u003e\n\u003cbr\u003e\n\n\n\n\u003cdiv class=\"flex-container\"\u003e\n  \u003cdiv class=\"flex-item-lspecs\"\u003e\n\u003ctable class=\"specs\"\u003e\n  \u003ctr class=\"specs2\"\u003e\n    \u003ctd colspan=\"2\" style=\"padding-bottom:15px;\"\u003e\u003cspan style=\"font-size:22px;font-weight:bold;\"\u003eFIDB-300 BENCH SPECS\u003c\/span\u003e\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr class=\"specs2\"\u003e\n    \u003ctd style=\"width:35%\"\u003e\u003cb\u003eNET WEIGHT\u003c\/b\u003e\u003c\/td\u003e\n    \u003ctd\u003e75 LBS\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr class=\"specs2\"\u003e\n    \u003ctd\u003e\u003cb\u003eSHIPPING WEIGHT\u003c\/b\u003e\u003c\/td\u003e\n    \u003ctd\u003e80 LBS\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr class=\"specs2\"\u003e\n    \u003ctd\u003e\u003cb\u003eSHIPPING DIMENSIONS\u003c\/b\u003e\u003c\/td\u003e\n    \u003ctd\u003e52\" x 20\" x 8.3\"\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr class=\"specs2\"\u003e\n    \u003ctd\u003e\u003cb\u003eFRAME MATERIAL\u003c\/b\u003e\u003c\/td\u003e\n    \u003ctd\u003e7-Gauge and 14-gauge powder coated steel\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr class=\"specs2\"\u003e\n    \u003ctd\u003e\u003cb\u003eFRAME COLOR\u003c\/b\u003e\u003c\/td\u003e\n    \u003ctd\u003eBlack \/ Blue \/ Red powder coat\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr class=\"specs2\"\u003e\n    \u003ctd\u003e\u003cb\u003ePAD MATERIAL\u003c\/b\u003e\u003c\/td\u003e\n    \u003ctd\u003eUltra-high density, fully-recycled foam with non-slip cover\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr class=\"specs2\"\u003e\n    \u003ctd\u003e\u003cb\u003eFOOTPRINT\u003c\/b\u003e\u003c\/td\u003e\n    \u003ctd\u003e64.5\" L x 28.5\" W x 20\" H\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr class=\"specs2\"\u003e\n    \u003ctd\u003e\u003cb\u003eVERTICAL FOOTPRINT\u003c\/b\u003e\u003c\/td\u003e\n    \u003ctd\u003e28\" x 20\"\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr class=\"specs2\"\u003e\n    \u003ctd\u003e\u003cb\u003eSEAT PAD\u003c\/b\u003e\u003c\/td\u003e\n    \u003ctd\u003e4 Adjustable angles\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr class=\"specs2\"\u003e\n    \u003ctd\u003e\u003cb\u003eBACK PAD\u003c\/b\u003e\u003c\/td\u003e\n    \u003ctd\u003e7 Adjustable angles from 85° to -15°\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr class=\"specs2\"\u003e\n    \u003ctd\u003e\u003cb\u003ePAD GAP\u003c\/b\u003e\u003c\/td\u003e\n    \u003ctd\u003e2.75\"\u003c\/td\u003e\n  \u003c\/tr\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"flex-item-rspecs\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/FIDB-300_Specs_12-23_a01ec59e-8993-4bbd-9cc3-7c18a5253ba2.jpg?v=1750464015\" alt=\"FIDB-300 Bench dimensions\"\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\n\n\u003c\/body\u003e","brand":"Get Rxd","offers":[{"title":"Default Title","offer_id":50045982802215,"sku":"FIDB-300-XX","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/fidb-300_main.jpg?v=1748610996"},{"product_id":"fidab-100-flat-incline-bench","title":"FIDAB-101 Flat\/Incline Bench","description":"\u003cbody\u003e\n\u003cp\u003eThe FIDAB-101 Flat\/Incline Bench is designed to add greater functionality and enhance your strength training workouts. Its hefty 7- and 14-gauge steel frame offers great stability for heavy bench press sessions as well as other exercises that require a solid base that won't budge (think box squats, step-ups, etc). The thick, 3-inch back pad and low-to-the-ground design provide a sturdy base that allows for optimal leg drive so you can max out with confidence.\u003c\/p\u003e\n\n\u003cp\u003eThe ergonomic padded handles make it easy to switch the back and seat angles between exercises. No hassle, no time wasted. Perform decline exercises with the addition of the optional \u003cb\u003e\u003ca href=\"\/fidab-lr4-eg-roller-attachment.html\"\u003eLeg Roller Attachment\u003c\/a\u003e\u003c\/b\u003e and seal rows with the convenient \u003cb\u003e\u003ca href=\"\/dumbbell-rack-for-fidab-2.html\"\u003eDumbbell Holders\u003c\/a\u003e\u003c\/b\u003e (sold separately). Upgraded seat covers give the bench extra grip for a non-slip surface. We've added vertical storage support to save floor space when the bench is not in use. Simply tilt the bench up and roll it away for storage.\u003c\/p\u003e\n\n\u003cp\u003eAvailable in three powder coat colors: black, blue, and red.\u003c\/p\u003e\n\u003cbr\u003e\n\n\n\n\n\u003cstyle\u003e\n* {\n  box-sizing: border-box;\n}\n\n.flex-container {\n  display: flex;\n  flex-direction: row;\n  padding-bottom: 30px;\n}\n\n.flex-item-left {\n  flex: 15%;\n  padding-right: 15px;\n  padding-bottom: 10px;\n}\n\n.flex-item-right {\n  flex: 35%;\n  padding-right: 30px;\n}\n\n.flex-item-lspecs {\n  flex: 45%;\n}\n\n.flex-item-rspecs {\n  flex: 55%;\n  padding-left: 30px;\n}\n\n\/* Responsive layout - makes a one column-layout instead of two-column layout *\/\n@media (max-width: 800px) {\n  .flex-container {\n    flex-direction: column;\n    padding-bottom: 0px;\n  }\n  \n  .flex-item-left, .flex-item-rspecs  {\n    text-align: center;\n    padding-right: 0px;\n    padding-left: 0px;\n}\n\n.flex-item-right {\n  padding-right: 0px;\n  padding-bottom: 20px;\n}\n}\n\n.feature {\n  text-transform: uppercase;\n  font-weight: bold;\n}\n\ntable.specs {\n  border-collapse: collapse;\n  border-spacing: 0;\n  width: 100%;\n  border: 0px solid #ddd;\n  text-align: left;\n}\n\ntr.specs2 {\n  border-bottom: 1px solid #ddd;\n}\n\n\u003c\/style\u003e\n\n\n\n\u003cdiv class=\"flex-container\"\u003e\n  \u003cdiv class=\"flex-item-left\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/FIDAB-101_Vertical_Storage_b1ed0833-ca05-4da8-a18f-2b94a2730238.jpg?v=1750464075\" alt=\"Vertical storage\"\u003e\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-right\"\u003e\n\u003cp class=\"feature\"\u003eUpright Storage\u003c\/p\u003e\n    \u003cp\u003eThe FIDAB-101 Bench saves space when not in use. Simply lift the padded pull handle and tilt the bench up to store it vertically. When stored vertically, the bench's footprint measures only 26.8\" x 18\". A metal plate welded to the bench frame minimizes wobble and keeps the bench stable when stored away.\u003c\/p\u003e\n\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-left\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/FIDAB-100_DB_Holders.jpg?v=1750464034\" alt=\"Seal rows with optional dumbbell holders\"\u003e\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-right\"\u003e\n\u003cp class=\"feature\"\u003eOptional Dumbbell Holders\u003c\/p\u003e\n    \u003cp\u003eDumbbell holders allow you to have easy access for seal rows or use to provide an even heavier base for high-angle decline exercises.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"flex-container\"\u003e\n  \u003cdiv class=\"flex-item-left\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/FIDAB-100_Leg_Roller_89f0840e-5c60-400e-adba-3699c86cfdc1.jpg?v=1750464037\" alt=\"Optional leg roller attachment\"\u003e\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-right\"\u003e\n\u003cp class=\"feature\"\u003eOptional Leg Roller Attachment\u003c\/p\u003e\n    \u003cp\u003eAn optional \u003cb\u003e\u003ca href=\"\/fidab-lr4-eg-roller-attachment.html\"\u003eLeg Roller Attachment\u003c\/a\u003e\u003c\/b\u003e adds extra functionality to the already-versatile FIDAB-101 Bench. This attachment makes it possible to perform decline sit-ups, Russian twists, and other exercises that would normally require other accessories or extra floor space.\u003c\/p\u003e\n\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-left\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/FIDAB-101_Handle_af261724-3b2e-4d57-b24e-3e5c9ff0fc58.jpg?v=1750464078\" alt=\"Easy transport handle\"\u003e\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-right\"\u003e\n\u003cp class=\"feature\"\u003eHandle for Transport\u003c\/p\u003e\n    \u003cp\u003eThe FIDAB-101 Bench features a fixed handle and two transport wheels, making it easy to tilt and roll away the bench between exercises and for storage.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"flex-container\"\u003e\n  \u003cdiv class=\"flex-item-left\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/FIDAB-100_Wheels_4248f592-808a-4275-8666-9ce9f5bf7823.jpg?v=1750464044\" alt=\"Protective metal guards on wheels\"\u003e\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-right\"\u003e\n    \u003cp class=\"feature\"\u003eWheels with Metal Guards\u003c\/p\u003e\n    \u003cp\u003eTwo wheels located at the rear of the bench are protected by steel guards to minimize wear from heavy use. These guards also add stability when the bench is stored vertically.\u003c\/p\u003e\n\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-left\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/FIDAB-101_Seat_Angles.jpg?v=1750464081\" alt=\"Seat angles\"\u003e\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-right\"\u003e\n\u003cp class=\"feature\"\u003e3 Seat Positions\u003c\/p\u003e\n    \u003cp\u003eTaking adjustability a little further, the seat position can be adjusted by 3 positions for extra comfort at any position. The angles are: 0°, 10°, and 22°.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"flex-container\"\u003e\n  \u003cdiv class=\"flex-item-left\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/FIDAB-100_Back_Angles.jpg?v=1750464051\" alt=\"Adjustable back pad angles\"\u003e\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-right\"\u003e\n\u003cp class=\"feature\"\u003e8 Back Positions from 0° to 85°\u003c\/p\u003e\n    \u003cp\u003eAdjust the back pad angle by moving the urethane back pad handle into the desired position, from 0 (flat) to 85° (upright). The angles from flat to upright are: 0°, 30°, 40°, 50°, 60°, 68°, 75°, and 85°.\u003c\/p\u003e\n\u003c\/div\u003e  \n  \u003cdiv class=\"flex-item-left\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/FIDAB-100_Padded_Handles_8b6cc33e-b347-4fb4-9020-7cd279903d35.jpg?v=1750464054\" alt=\"Padded Handles for Back and Seat Adjustments\"\u003e\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-right\"\u003e\n    \u003cp class=\"feature\"\u003ePadded Handles for Back and Seat Adjustments\u003c\/p\u003e\n    \u003cp\u003eUrethane-covered handles ensure an easy grip when adjusting the back pad and seat pad angles while minimizing wear and tear from frequent use.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"flex-container\"\u003e\n  \u003cdiv class=\"flex-item-left\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/FIDB-300_Foam_Density.jpg?v=1750463996\" alt=\"High density back and seat pads\"\u003e\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-right\"\u003e\n    \u003cp class=\"feature\"\u003eHigh Density Back and Seat Pads\u003c\/p\u003e\n    \u003cp\u003eThe bench pads are made with ultra-high density, fully recycled foam that won't compress and lasts longer.\u003c\/p\u003e\n\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-left\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/Bench_Cover_Texture_dc8bf704-b97d-4261-8e0a-dc754f53b008.jpg?v=1750454298\" alt=\"Extra-grip cover\"\u003e\u003c\/div\u003e    \n  \u003cdiv class=\"flex-item-right\"\u003e    \n    \u003cp class=\"feature\"\u003eNon-Slip Grip Surface\u003c\/p\u003e\n    \u003cp\u003eAn upgraded non-slip cover provides the extra grip you need for heavy bench days.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"flex-container\"\u003e\n  \u003cdiv class=\"flex-item-left\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/FIDB-300_Powder_Coat.jpg?v=1750454325\" alt=\"Powder coat finish\"\u003e\u003c\/div\u003e    \n  \u003cdiv class=\"flex-item-right\"\u003e    \n    \u003cp class=\"feature\"\u003ePowder Coat Finish\u003c\/p\u003e\n    \u003cp\u003eThe frame is available is 3 powder coat colors: black, blue, and red. Powder coating adds rust resistance.\u003c\/p\u003e\n\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-left\"\u003e\u003c\/div\u003e\n  \u003cdiv class=\"flex-item-right\"\u003e\u003c\/div\u003e \n\u003c\/div\u003e\n\u003cbr\u003e\n\n\n\u003cdiv class=\"flex-container\"\u003e\n  \u003cdiv class=\"flex-item-lspecs\"\u003e\n\u003ctable class=\"specs\"\u003e\n  \u003ctr class=\"specs2\"\u003e\n    \u003ctd colspan=\"2\" style=\"padding-bottom:15px;\"\u003e\u003cspan style=\"font-size:22px;font-weight:bold;\"\u003eFIDAB-101 BENCH SPECS\u003c\/span\u003e\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr class=\"specs2\"\u003e\n    \u003ctd style=\"width:35%\"\u003e\u003cb\u003eNET WEIGHT\u003c\/b\u003e\u003c\/td\u003e\n    \u003ctd\u003e82 LBS\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr class=\"specs2\"\u003e\n    \u003ctd\u003e\u003cb\u003eSHIPPING WEIGHT\u003c\/b\u003e\u003c\/td\u003e\n    \u003ctd\u003e86 LBS\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr class=\"specs2\"\u003e\n    \u003ctd\u003e\u003cb\u003eSHIPPING DIMENSIONS\u003c\/b\u003e\u003c\/td\u003e\n    \u003ctd\u003e56.3\" x 20\" x 8\"\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr class=\"specs2\"\u003e\n    \u003ctd\u003e\u003cb\u003eFRAME MATERIAL\u003c\/b\u003e\u003c\/td\u003e\n    \u003ctd\u003e7-Gauge and 14-gauge powder-coated steel\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr class=\"specs2\"\u003e\n    \u003ctd\u003e\u003cb\u003eFRAME COLOR\u003c\/b\u003e\u003c\/td\u003e\n    \u003ctd\u003eBlack \/ Blue \/ Red powder coat\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr class=\"specs2\"\u003e\n    \u003ctd\u003e\u003cb\u003ePAD MATERIAL\u003c\/b\u003e\u003c\/td\u003e\n    \u003ctd\u003eUltra-high density, fully-recycled foam with non-slip cover\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr class=\"specs2\"\u003e\n    \u003ctd\u003e\u003cb\u003eFOOTPRINT\u003c\/b\u003e\u003c\/td\u003e\n    \u003ctd\u003e 57.5\" L x 27\" W x 18\" H\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr class=\"specs2\"\u003e\n    \u003ctd\u003e\u003cb\u003eVERTICAL FOOTPRINT\u003c\/b\u003e\u003c\/td\u003e\n    \u003ctd\u003e27\" x 18\"\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr class=\"specs2\"\u003e\n    \u003ctd\u003e\u003cb\u003eSEAT PAD\u003c\/b\u003e\u003c\/td\u003e\n    \u003ctd\u003e3 Adjustable angles\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr class=\"specs2\"\u003e\n    \u003ctd\u003e\u003cb\u003eBACK PAD\u003c\/b\u003e\u003c\/td\u003e\n    \u003ctd\u003e8 Adjustable angles from 85° to 0°\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr class=\"specs2\"\u003e\n    \u003ctd\u003e\u003cb\u003ePAD GAP\u003c\/b\u003e\u003c\/td\u003e\n    \u003ctd\u003e1.8\"\u003c\/td\u003e\n  \u003c\/tr\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"flex-item-rspecs\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/FIDAB-101_Specs_e3516050-88d0-4ebe-ab29-83b6737dd242.jpg?v=1750464085\" alt=\"FIDAB-101 Bench dimensions\"\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\n\n\u003c\/body\u003e","brand":"Get Rxd","offers":[{"title":"Default Title","offer_id":50046026580263,"sku":"FIDAB-101-XX","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/fidab-101_10.jpg?v=1748611931"},{"product_id":"rx3-military-bench","title":"RX3 Military Bench","description":"\u003cp\u003eThe RX3 Military Bench is designed for versatility at its core. The bench is made from 3x3 tubing with 1\" holes to offer numerous use-cases when paired with optional attachments. It can be used as a freestanding lat pull down seat, low row kick stand, military bench, chest supported bench, incline bench, and as a frame for seal row pads, landmine, or belt squat attachments.\u003c\/p\u003e\n\u003cp\u003eCheck out this \u003ca href=\"https:\/\/www.instagram.com\/reel\/DGOKdS4SyuE\/\"\u003e\u003cb\u003e\u003cu\u003eInstagram Reel\u003c\/u\u003e\u003c\/b\u003e\u003c\/a\u003e to see some of the ways you can use it!\u003c\/p\u003e\n\u003cp\u003eThe RX3 Military Bench is built from 3\"x3\" 11-gauge steel, featuring a U-shaped base with anti-slip rubber foot covers. Measuring 1229mm (48\") L x 1027mm (40\") outer W x 848mm (33\") H, it includes built-in wheels for easy transport. Crafted with offset 1\" holes at 2\" spacing, it supports RX3 attachments like the \u003cb\u003e\u003cu\u003e\u003ca href=\"rx3-optimus-pad.html\"\u003eRX3 Optimus Pad\u003c\/a\u003e\u003c\/u\u003e\u003c\/b\u003e, \u003cb\u003e\u003cu\u003e\u003ca href=\"rx3-lat-pull-and-low-row-pad.html\"\u003eRX3 Lat Pull and Low Row Pad\u003c\/a\u003e\u003c\/u\u003e\u003c\/b\u003e, \u003cb\u003e\u003cu\u003e\u003ca href=\"rx3-lat-pulldown-seat.html\"\u003eLat Pulldown Seat\u003c\/a\u003e\u003c\/u\u003e\u003c\/b\u003e, and \u003cb\u003e\u003cu\u003e\u003ca href=\"rx3-seal-row-pad.html\"\u003eSeal Row Pad\u003c\/a\u003e\u003c\/u\u003e\u003c\/b\u003e plus other 3\"x3\" accessories on the market. Each component is finished with a durable black powder coat and utilizes 1\" black e-coat hardware for long-lasting performance.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eOptional Add-Ons\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cu\u003e\u003ca href=\"rx3-military-bench-handle.html\"\u003eRX3 Military Bench Handle\u003c\/a\u003e\u003c\/u\u003e\u003c\/b\u003e: attaches to the bench frame, offering a knurled, anti-slip grip for secure lifting, tilting, and transport to access the frame's wheels more easily. It features rounded chrome pins for quick setup and UHMW protection to prevent rack damage, ensuring safe and smooth transport.\u003cbr\u003e\u003cb\u003e\u003cu\u003e\u003ca href=\"rx3-clasp-plate-sleeve.html\"\u003eRX3 Clasp Plate Sleeve\u003c\/a\u003e\u003c\/u\u003e\u003c\/b\u003e: anchors the bench frame with standard olympic weight plates, and also acts as a stopper when pushed up against the rack's uprights to prevent movement during heavy lifts and pulls. It includes an 11\" chrome loadable plate sleeve, rubber bumper, plastic end cap, and a 1\" magnetic pin for secure attachment, enhancing stability and safety.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eKey Features:\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e- Compatibility: Works with 3\" x 3\" (75mmx75mm) attachments with 1\" pins.\u003cbr\u003e- Bench Specs: 3\"x3\" 11-gauge steel with offset 1\" holes at 2\" spacing\u003cbr\u003e- Design: U-shaped base for enhanced stability with option for a variety of 1\" attachments\u003cbr\u003e- Includes: wheels, anti-slip rubber feet, and black e-coat hardware\u003cbr\u003e- Patent Pending\u003cbr\u003e\u003c\/p\u003e","brand":"Get Rxd","offers":[{"title":"Default Title","offer_id":50046482579751,"sku":"RX3-MilBench-Bundle","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0878\/4946\/8199\/files\/rx3-military-bench-get-rxd.jpg?v=1776332413"}],"url":"https:\/\/getrxd.com\/collections\/adjustable-benches.oembed","provider":"Get Rxd","version":"1.0","type":"link"}